Validating... Sugar doesn’t really play fair. Just when you think you can spot it on those ingredient labels (you DO read…
Why Omega-3 May Not Be Enough
If you’ve read this blog for any length of time, you know that we are big proponents of omega-3 fatty…
7 Things to Do Every Day to Keep Your Heart Hea...
According to the Heart Foundation, heart disease kills nearly 800,000 people in the United States each year, making it the…
5 Natural Ways to Relieve Anxiety
February 21, 2018 |
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Anyone that has suffered from anxiety knows the negative impact it can have on their life. Not only does our…
Why Happiness Should Be Your Main Aim
October 11, 2017 |
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Most people at one time or another have all had the same things on their “to-do” lists: Save for retirement…
What is Your Bad Breath Trying to Tell You?
September 6, 2017 |
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How often would you say you breathe into your own palm to check your breath? Once a day? Couple times…
Replace That Soda with These 8 Healthy Alternat...
August 30, 2017 |
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Most Americans love their sugar, and they get most of it through guzzling sugary drinks like soda. Did you know…
Start Doing These 6 Things to Prevent a Stroke
August 9, 2017 |
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Stroke affects about 800,000 people in the United States every year and is the third leading cause of death. Strokes…
6 Ways to Lower Your Triglycerides
July 25, 2017 |
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If you’ve been told by your doctor that you need to monitor your blood pressure and cholesterol levels, chances are…
Best Vegetables and Fruits to Take Advantage of...
June 28, 2017 |
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Summer is arguably the greatest season there is. Not only can we get outside in the sunshine and fresh air and…
