Validating... If you or someone you love has been diagnosed with high blood pressure, you know that you need to stay…
Benefits of Choline and How to Get More into Yo...
September 18, 2019 |
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Be honest. When you read the title of this blog post, did you think to yourself, “What’s choline I wonder?”…
11 Superfoods to Naturally Lower Blood Pressure
September 4, 2019 |
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Of all the lifestyle diseases older people develop, hypertension is one of the biggest and most dangerous because high blood…
11 Foods for Hypertension
May 15, 2019 |
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Hypertension, or high blood pressure, refers to the pressure that is required to circulate your blood through your circulatory system….
The Benefits of Yoga for Arthritis
April 10, 2019 |
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If you suffer with arthritis, you know how bad you can feel most days. Living with the chronic joint pain…
Amazing Omega-7 Benefits You Probably Don’t K...
Unless you’ve been living under a proverbial rock, you’ve no doubt heard of the many benefits of omega-3s. You’ve also…
Are Low Salt Diets Bad for Our Health?
Did you know that the Federal Government may soon restrict the amount of salt that’s allowed in manufactured food? Why…
Top 5 Omega-3 Deficiency Symptoms and How You C...
March 13, 2019 |
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Omega-3 fatty acids are fats that are found in the human body as well as certain foods like oily fish….
Best Foods to Eat to Survive Cold and Flu Season
December 19, 2018 |
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Winter is officially here, which means cold and flu season is upon us. While there is a flu vaccine, which…
5 Natural Ways to Lower Your Cholesterol
December 3, 2018 |
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Cholesterol is like a lot of things in life: it’s necessary, important even, but too much of it can be…
