Validating... Have you heard of chia seeds? These black seeds may be tiny in structure, but they offer a huge nutritional…
The Surprising Benefits of Sweet Potatoes
February 5, 2020 |
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More and more people are trying to adopt a low-carb lifestyle, and that’s great. The fewer carbs you eat, the…
6 Reasons to Start Eating More Chickpeas
January 29, 2020 |
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If you’ve ever ordered hummus and pita at a Greek or Middle Eastern restaurant, you know that chickpeas are delicious….
7 Reasons Why We Should All be Eating More Sard...
January 8, 2020 |
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Are you someone who loves a nice piece of salmon or cod? Do you often have tuna fish sandwiches or…
8 Reasons to Eat More Artichokes
December 11, 2019 |
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Artichokes are one of the most underappreciated vegetables. They are so underappreciated, most people don’t even realize artichokes aren’t vegetables,…
The Top 5 Exercises to Naturally Lower Your Blo...
November 27, 2019 |
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According to the CDC, roughly 75 million American adults have high blood pressure. That’s 1 in every 3 adults! These…
Why Honey Might be the King of Food
November 13, 2019 |
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Just about every song lyric that has ever been written about someone or something being incredibly sweet usually uses a…
Top 5 Omega-3 Benefits and How to Get More into...
November 6, 2019 |
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Unless you’ve been living under a proverbial rock, you’ve no doubt read an article or two about the importance of…
5 Tricks to Curb Your Cravings for Treats
October 23, 2019 |
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Halloween is right around the corner, which means kids over the age of 3 will soon be eating pounds and…
The Link Between Gut Health and Hypertension
October 16, 2019 |
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More and more people are beginning to recognize the importance of gut health. Not only has poor gut health been…
