January 18, 2017   |   2 Comments   |   1

I wanted to follow up on last week’s blog post, which offered some tips on how to cut down on…

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January 11, 2017   |   4 Comments   |   5

If you’re like millions of other Americans, the beginning of the new year has spurred you to make some resolutions….

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January 5, 2017   |   1 Comment   |   0

Though we have officially entered the winter season, that doesn’t mean we have to stop eating all of those delicious…

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December 21, 2016   |   3 Comments   |   5

Garbanzo beans, also known as chickpeas, Bengal grams, and Egyptian peas, are an incredibly versatile legume used in many Middle…

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December 14, 2016   |   7 Comments   |   1

Age-related Macular Degeneration (AMD) is the leading cause of irreversible vision loss among elderly people. What begins as a slow…

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December 7, 2016   |   6 Comments   |   2

According to the Centers for Disease Control and Prevention, one in ten Americans have some form of kidney disease. That’s…

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November 30, 2016   |   1 Comment   |   3

We all know that famous saying, “An apple a day keeps the doctor away,” but have many of us considered…

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November 15, 2016   |   2 Comments   |   1

We’ve all heard it for many years now, the importance of making sure we drink enough water to keep our…

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November 9, 2016   |   3 Comments   |   5

Beets are one of those vegetables people either love or hate, which is too bad because they offer amazing health…

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November 2, 2016   |   Leave a comment   |   0

More than 1 million Americans live with Chronic Fatigue Syndrome (CFS), according to the Centers for Disease Control (CDC). CFS is…

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