March 22, 2017   |   Leave a comment   |   2

Spring is almost officially here, which means many people are attempting to fix the damage they did to their body…

Read More »

March 15, 2017   |   Leave a comment   |   1

Pain affects our quality of life, making it harder to concentrate, sleep, and enjoy time spent with friends and family….

Read More »

March 8, 2017   |   9 Comments   |   0

The fountain of youth has eluded people for thousands of years, but now scientists believe they’ve discovered a secret to living…

Read More »

March 1, 2017   |   2 Comments   |   3

There are many components of a healthy diet: Complex carbohydrates that offer fuel without spiking blood sugar, fresh fruits and…

Read More »

February 22, 2017   |   7 Comments   |   1

You know blood clots are dangerous and that you definitely don’t want one… But how do they form? And who…

Read More »

February 15, 2017   |   1 Comment   |   0

Over the past ten years or so, we’ve learned a lot about heart health: basically what causes heart attacks and…

Read More »

January 25, 2017   |   Leave a comment   |   1

By now, most of us know that things like refined sugars, smoking, and GMOs are bad for our health. But…

Read More »

January 18, 2017   |   2 Comments   |   2

I wanted to follow up on last week’s blog post, which offered some tips on how to cut down on…

Read More »

January 11, 2017   |   4 Comments   |   6

If you’re like millions of other Americans, the beginning of the new year has spurred you to make some resolutions….

Read More »

January 5, 2017   |   1 Comment   |   0

Though we have officially entered the winter season, that doesn’t mean we have to stop eating all of those delicious…

Read More »

close popup