September 21, 2016   |   Leave a comment   |   1

The World Health Organization (WHO) has said that “Mental health is an integral part of health; indeed, there is no…

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September 14, 2016   |   1 Comment   |   2

For years we’ve been told that, when it comes to our health, we need to pay attention to the kinds…

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September 9, 2016   |   Leave a comment   |   3

Protein is one of the most misunderstood nutrients on the planet. While we all know it’s essential for building muscle,…

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August 30, 2016   |   1 Comment   |   2

Modern man is entirely focused, if not somewhat obsessed, about being mobile. We connect with friends, check email, play games,…

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August 24, 2016   |   Leave a comment   |   1

Few of us can get through life without experiencing some sort of digestive upset. Often brought on by food choices,…

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August 19, 2016   |   3 Comments   |   2

It is estimated that between 25 and 45 million Americans suffer from Irritable Bowel Syndrome (IBS). Sadly, many doctors will…

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August 10, 2016   |   7 Comments   |   4

Do you sometimes find that certain parts of your body, especially your feet and toes, feel numb or tingly? Do…

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August 3, 2016   |   Leave a comment   |   2

As we age, there are some things that get better and some things that… well… don’t. For instance, our bank…

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July 27, 2016   |   3 Comments   |   4

We are told that in order to be healthy we need to eat the rainbow every day, meaning we need…

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July 20, 2016   |   Leave a comment   |   4

Human beings tend to take their bodies and mobility for granted. Until one day the aches and pains start, and…

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