October 26, 2016   |   3 Comments   |   4

Aloe Vera, the most commercialized of the 360 aloe species, is ubiquitous and found in everything from soaps, shampoos, creams,…

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October 19, 2016   |   2 Comments   |   0

For the last 10 years or so, the media has hyped superfoods. Foods like chia seeds, kale and quinoa, if…

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October 12, 2016   |   7 Comments   |   7

You may have had one of those grandmothers who swore by Apple Cider Vinegar (ACV) to cure everything from hiccups…

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October 5, 2016   |   2 Comments   |   6

Who doesn’t love chocolate? We certainly love it here in America and eat roughly 3 billion pounds of it each…

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September 21, 2016   |   1 Comment   |   2

The World Health Organization (WHO) has said that “Mental health is an integral part of health; indeed, there is no…

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September 14, 2016   |   1 Comment   |   2

For years we’ve been told that, when it comes to our health, we need to pay attention to the kinds…

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September 9, 2016   |   Leave a comment   |   3

Protein is one of the most misunderstood nutrients on the planet. While we all know it’s essential for building muscle,…

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August 30, 2016   |   1 Comment   |   3

Modern man is entirely focused, if not somewhat obsessed, about being mobile. We connect with friends, check email, play games,…

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August 24, 2016   |   Leave a comment   |   1

Few of us can get through life without experiencing some sort of digestive upset. Often brought on by food choices,…

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August 19, 2016   |   3 Comments   |   2

It is estimated that between 25 and 45 million Americans suffer from Irritable Bowel Syndrome (IBS). Sadly, many doctors will…

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