February 24, 2021   |   Leave a comment   |   13

On top of the regular cold and flu we battle each year, we are still grappling with this pandemic, and…

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February 17, 2021   |   1 Comment   |   9

It’s is currently estimated that more than 400 million people around the world live with diabetes. While this chronic condition…

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February 10, 2021   |   1 Comment   |   11

Having strong bones is important at every age, but particularly as we get older. According to the National Osteoporosis Foundation,…

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January 27, 2021   |   Leave a comment   |   12

Like a lot of people, you probably have a little herb garden. Aromatic herbs add so much flavor and brightness…

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January 20, 2021   |   Leave a comment   |   7

Fat. It’s one of the three macro nutrients, protein and carbohydrates being the other two. Fat is incredibly important for…

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January 13, 2021   |   Leave a comment   |   12

At this point in time, most of us recognize there are a few key things we must do to optimize…

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January 6, 2021   |   1 Comment   |   22

Carbs. We hear an awful lot about them these days. Mostly we hear about HOW MANY carbs we should be…

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December 30, 2020   |   Leave a comment   |   5

As we approach the end of the year, a lot of people begin to think about their New Year’s resolutions….

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December 16, 2020   |   Leave a comment   |   2

The holidays are upon us, and that means most of us will begin the yearly tradition of running around like…

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December 9, 2020   |   2 Comments   |   2

Let’s see… a global pandemic, out of control fires and a heated presidential election. To say this year has been…

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