March 8, 2017   |   9 Comments   |   0

The fountain of youth has eluded people for thousands of years, but now scientists believe they’ve discovered a secret to living…

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March 1, 2017   |   2 Comments   |   3

There are many components of a healthy diet: Complex carbohydrates that offer fuel without spiking blood sugar, fresh fruits and…

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February 22, 2017   |   8 Comments   |   1

You know blood clots are dangerous and that you definitely don’t want one… But how do they form? And who…

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February 15, 2017   |   1 Comment   |   0

Over the past ten years or so, we’ve learned a lot about heart health: basically what causes heart attacks and…

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January 25, 2017   |   Leave a comment   |   1

By now, most of us know that things like refined sugars, smoking, and GMOs are bad for our health. But…

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January 18, 2017   |   2 Comments   |   4

I wanted to follow up on last week’s blog post, which offered some tips on how to cut down on…

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January 11, 2017   |   4 Comments   |   6

If you’re like millions of other Americans, the beginning of the new year has spurred you to make some resolutions….

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January 5, 2017   |   1 Comment   |   0

Though we have officially entered the winter season, that doesn’t mean we have to stop eating all of those delicious…

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December 21, 2016   |   3 Comments   |   5

Garbanzo beans, also known as chickpeas, Bengal grams, and Egyptian peas, are an incredibly versatile legume used in many Middle…

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December 14, 2016   |   7 Comments   |   1

Age-related Macular Degeneration (AMD) is the leading cause of irreversible vision loss among elderly people. What begins as a slow…

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