Validating... Hippocrates, the father of medicine, once said, “Let food be thy medicine and medicine be thy food.” He knew way…
5 Ways to Lower Your Blood Pressure Without Med...
A diagnosis of high blood pressure is scary and concerning for a couple of reasons. First, you know that your…
How Do Negative Emotions Impact Our Health?
How Do Negative Emotions Impact Our Health?
Human beings don’t just live, we experience life. Generally these experiences seem to us to be either positive or negative….
The 15 Best Anti-Inflammatory Foods You Should be Eating
The 15 Best Anti-Inflammatory Foods You Should ...
September 5, 2018 |
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All diseases have two things in common: No one wants them Inflammation is at the root of the problem Whether…
Why Sugar is Bad for Your Brain
August 21, 2018 |
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Sugar doesn’t really play fair. Just when you think you can spot it on those ingredient labels (you DO read…
7 Things to Do Every Day to Keep Your Heart Hea...
According to the Heart Foundation, heart disease kills nearly 800,000 people in the United States each year, making it the…
11 Scientific Hacks for a Better Night’s Sleep
September 28, 2017 |
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You know you’re supposed to get a good night’s sleep every night, but do you? Sleep is a vital indicator…
Replace That Soda with These 8 Healthy Alternat...
August 30, 2017 |
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Most Americans love their sugar, and they get most of it through guzzling sugary drinks like soda. Did you know…
Start Doing These 6 Things to Prevent a Stroke
August 9, 2017 |
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Stroke affects about 800,000 people in the United States every year and is the third leading cause of death. Strokes…
Stop Eating These 8 “Healthy” Foods – The...
August 2, 2017 |
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You’ve decided now is the time. You are finally going to get healthy and lose some weight in the process….
