Validating... When was the last time you thought about cauliflower? You may currently not think very much about this cruciferous vegetable…
March 7, 2018 |
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Vitamin B12 is an important water-soluble vitamin that plays an essential role in your overall health. Without B12, your nervous…
February 21, 2018 |
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Anyone that has suffered from anxiety knows the negative impact it can have on their life. Not only does our…
February 14, 2018 |
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According to the Centers for Disease Control, nearly one third of American adults, or roughly 35%, are obese. As you…
January 31, 2018 |
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There are some aspects to aging that we can all look forward to: Becoming wiser, taking more time for ourselves,…
December 26, 2017 |
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Right after neurotransmitters, those chemical messengers that allow our neurons to “talk” to each other, hormones like testosterone, estrogen and…
November 1, 2017 |
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You’ve no doubt heard about free radicals and the havoc they wreak on your body. Free radicals are responsible for…
October 25, 2017 |
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“My entire family is overweight, so I can’t help it if I can’t lose weight.” These kinds of sentences have…
October 17, 2017 |
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When we think of the spice clove, most of us have visions of gingerbread dance through our heads. The wonderful…
October 11, 2017 |
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Most people at one time or another have all had the same things on their “to-do” lists: Save for retirement…
