Validating... Summer is finally here. Time for car trips with the family, BBQ with friends, and eating lots of fresh produce…
8 Ways to Extinguish Back Pain
June 8, 2016 |
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According to the American Chiropractic Association, 50% of all working Americans experience back pain symptoms each year. As much as…
Why Water is The Magic Potion
January 13, 2016 |
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If you’re still feeling sluggish from holiday festivities, there’s a very good chance you’re dehydrated. When you think about all…
Gut Bacteria – The Good, The Bad and The ...
December 28, 2015 |
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As I mentioned in my last blog post, your gut is home to trillions of microorganisms whose cells outnumber your…
Follow Your Gut… And The Bacteria Inside ...
None of us are ever really alone. That’s because at any given moment in the day, our gut is alive…
13 Reasons to Start Eating More Avocados!
November 18, 2015 |
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If the only time you eat avocados is when you go out for Mexican, you are seriously missing out. Avocados…
Is Intermittent Fasting a Miracle Cure?
October 2, 2015 |
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You may have heard of a new health trend called intermittent fasting but weren’t exactly sure what it was or…
How to Naturally Relieve Gout Pain
September 30, 2015 |
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Gout was historically called the ‘disease of kings’ or the ‘rich man’s disease’ because these were the only people who…
The Major Health Benefits of Coconut Oil
July 7, 2015 |
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The health benefits of coconut oil have been known by many cultures for millennia. Not only does it have the…
What the Fructose?! Why Too Much of it is Awful...
June 30, 2015 |
32 Comments |
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When it comes to the topic of sugars, the majority of people in this country become confused and overwhelmed. Most…
