Validating... If you’ve ever attempted to lose weight before you’ve most likely been told the only way to do it is…
Vive La Fat! What We Can Learn from the French ...
June 4, 2015 |
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We can thank the French or a lot of things: croissants, Chanel, Bridget Bardot, and proving to the world that…
The Golden Oil Making You Sick & Fat
April 6, 2015 |
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Refined vegetable oils – from canola, corn, peanut, soybean, etc. – are the WORST kind of fats you can eat….
Top 5 Fat Loss Myths
March 8, 2015 |
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The most common reason people spark an interest in exercising and improving their eating habits is to lose fat. Sure, most also…
Two Months Down: Stay Focused!
February 23, 2015 |
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Having a strategy, particularly when it comes to weight loss, is key to succeeding. But has your plan already set…
Graceful Aging Linked to the Bacteria in Your B...
February 6, 2015 |
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The next time you look in a mirror, think about this… In many ways you’re more microbe than human. There…
The Body’s Own Secret Brain Boosting Fat ...
January 12, 2015 |
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There’s a very powerful and metabolic state that naturally occurs in your body. A growing body of research has proven…
Burn Fat Eating FUDGE?
January 7, 2015 |
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The season of fresh New Year’s resolutions is upon us. Most are still holding strong to the promise of cleaning…
7 Eating Hacks to Suppress Hunger and Control Y...
January 6, 2015 |
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Willpower. It always seems to be in scarce supply, doesn’t it? And over the years, you’ve begun to wonder if…
How Safe is Your Waistline From This Silent Die...
December 16, 2014 |
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When it comes to packing on the pounds, most of us know exactly what we have to do… Eat smarter….
