Validating... Anyone that has suffered from anxiety knows the negative impact it can have on their life. Not only does our…
Why You Can’t Blame Genetics for Your Weight
October 25, 2017 |
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“My entire family is overweight, so I can’t help it if I can’t lose weight.” These kinds of sentences have…
Why Happiness Should Be Your Main Aim
October 11, 2017 |
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Most people at one time or another have all had the same things on their “to-do” lists: Save for retirement…
6 Ways to Lower Your Triglycerides
July 25, 2017 |
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If you’ve been told by your doctor that you need to monitor your blood pressure and cholesterol levels, chances are…
5 Myths About Heart Disease
Over the past ten years or so, we’ve learned a lot about heart health: basically what causes heart attacks and…
6 Reasons Chronic Stress is Deadly and 7 Ways Y...
January 25, 2017 |
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By now, most of us know that things like refined sugars, smoking, and GMOs are bad for our health. But…
5 Natural Ways to Balance Your Blood Sugar
January 18, 2017 |
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I wanted to follow up on last week’s blog post, which offered some tips on how to cut down on…
6 Natural Ways to Improve Your Circulation
August 10, 2016 |
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Do you sometimes find that certain parts of your body, especially your feet and toes, feel numb or tingly? Do…
8 Natural Ways to Extinguish Ankle Pain
July 20, 2016 |
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Human beings tend to take their bodies and mobility for granted. Until one day the aches and pains start, and…
Why You Need to Start Doing SQUATS… No Ma...
June 29, 2016 |
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Here’s a fact: exercise is one of the most important ways you can stay healthy and age better. But, as…
