Validating... Omega-3s are a type of fat ESSENTIAL for our bodies. However, our bodies cannot make these nutrients by itself, we…
3 Surprising Causes of Memory Loss and 5 Ways Y...
April 25, 2018 |
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Has this ever happened to you? You walk into a room and suddenly stop, forgetting why it was you went…
7 Things to Do Every Day to Keep Your Heart Hea...
April 18, 2018 |
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According to the Heart Foundation, heart disease kills nearly 800,000 people in the United States each year, making it the…
5 Natural Remedies for Joint Pain
April 13, 2018 |
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If you suffer from joint pain you are definitely not alone. According to the Centers for Disease Control and Prevention,…
Why You Should Avoid Energy Drinks at All Costs
April 4, 2018 |
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It seems more and more of us are running out of steam these days. Many of us just don’t seem…
5 Steps to a Complete Sugar Detox
You know that sugar is bad. You know that sugar is associated with obesity, diabetes, cardiovascular disease, and terrible dental…
5 Easy Ways to Boost Your Metabolism
March 21, 2018 |
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The word metabolism gets used a lot, but what does it mean exactly? Metabolism is used to describe a set…
7 Reasons to Eat More Cauliflower
March 14, 2018 |
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When was the last time you thought about cauliflower? You may currently not think very much about this cruciferous vegetable…
Signs You May Be Deficient in B12 and How to Ge...
March 7, 2018 |
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Vitamin B12 is an important water-soluble vitamin that plays an essential role in your overall health. Without B12, your nervous…
5 Natural Ways to Relieve Anxiety
February 21, 2018 |
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4
Anyone that has suffered from anxiety knows the negative impact it can have on their life. Not only does our…
