Validating... When you eat foods, all of those important nutrients like vitamins and minerals make their way into your blood. When…
What Science Says About Diabetes and Depression
June 30, 2021 |
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Do you or someone you know have type 2 diabetes? Do you or someone you know also suffer from depression?…
6 Reasons to Start Eating More Onions
June 16, 2021 |
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One of the absolute best smells in the world has to be when someone is sautéing up a pan of…
Ending the 3 Biggest Fat and Cholesterol Myths ...
If you’re over the age of 25, chances are you remember living through a decade or more of being told…
These 5 Foods are Healthy AND Delicious
May 12, 2021 |
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Are you sitting down? Because I’ve got to share some news with you that may be upsetting. Then again, it…
Here’s How You Can Actually Lose Weight for S...
May 5, 2021 |
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We are finally heading into summer in many parts of the country. For many people, this is the time where…
If My Parent Had Alzheimer’s, Will I Get it, ...
April 28, 2021 |
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According to the Alzheimer’s Association, there are roughly 5.8 million Americans living with Alzheimer’s, and that number is expected to…
7 Ways to Get a Better Night’s Sleep
April 21, 2021 |
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Are you someone that has a hard time falling asleep? Do you toss and turn all night, trying not to…
3 Ways to Stimulate New Brain Cell Growth
April 14, 2021 |
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For many years it was believed that human beings were not capable of growing new brain cells. We were told…
It’s Time to Spring Clean Your Health!
April 7, 2021 |
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Milder temps are being felt across the country and flowers are just starting to poke through the ground. With spring’s…
