Validating... At this point in time, most of us recognize there are a few key things we must do to optimize…
Good Carbs – Bad Carbs – What’s What?
January 6, 2021 |
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Carbs. We hear an awful lot about them these days. Mostly we hear about HOW MANY carbs we should be…
How Does All of That Holiday Stress Affect Your...
December 16, 2020 |
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The holidays are upon us, and that means most of us will begin the yearly tradition of running around like…
8 Ways to Manage the Stress in Your life
December 9, 2020 |
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Let’s see… a global pandemic, out of control fires and a heated presidential election. To say this year has been…
7 Best Stress-Beater Foods
November 11, 2020 |
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On any given day many of us experience our fair share of stress. Not only does this stress make us…
The Pros and Cons of Caffeine
September 30, 2020 |
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Are you one of those people who can’t hold down your end of a conversation in the morning until you’ve…
Can a Chiropractor Help with Your Arthritis Pain?
July 15, 2020 |
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If you suffer from joint pain and stiffness, you are definitely not alone. According to the CDC, in 2002, roughly…
5 Best Dietary Sources of Calcium
If you are over the age of 50, chances are you are paying a lot more attention now to how…
Farm-Raised VS Wild-Caught Salmon? Is there a D...
July 1, 2020 |
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If you’ve read this blog before, then you know how important omega-3 fatty acids are for your health. You probably…
Vegetable Oils – Okay, Or Stay Away?
June 24, 2020 |
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There’s a lot of discussion about industrially-processed oils. Some people claim they hold absolutely no value. Well, that depends on…
