Validating... If you suffer from joint pain and stiffness, you are definitely not alone. According to the CDC, in 2002, roughly…
5 Best Dietary Sources of Calcium
July 8, 2020 |
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If you are over the age of 50, chances are you are paying a lot more attention now to how…
Farm-Raised VS Wild-Caught Salmon? Is there a D...
July 1, 2020 |
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If you’ve read this blog before, then you know how important omega-3 fatty acids are for your health. You probably…
Vegetable Oils – Okay, Or Stay Away?
June 24, 2020 |
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There’s a lot of discussion about industrially-processed oils. Some people claim they hold absolutely no value. Well, that depends on…
Drink This to Help Your RA Symptoms
June 17, 2020 |
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“All disease begins in the gut.” -Hippocrates, Father of medicine There sure is a lot of talk these days…
6 Reasons to Enjoy More Apricots
June 10, 2020 |
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One of the best signs of springs is when you start to see apricots become available. These delicious stone fruits…
Don’t Curse the Dandelions – Eat Them I...
June 3, 2020 |
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If you’re like most people, each spring you partake in a battle between your lawn and those dreaded dandelions. As…
Debunking the 3 Biggest Dietary Fat and Cholest...
May 20, 2020 |
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For decades, we were warned to avoid fat- and cholesterol-rich items such as full-fat dairy, fatty meats, egg yoks, nuts…
6 Health Benefits of the Almighty Spud
May 13, 2020 |
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Potatoes. A very powerful vegetable that doesn’t get the respect it deserves. The ubiquitous, unappreciated and delicious spud. Beyond being…
10 Reasons to Eat More Asparagus This Spring!
May 6, 2020 |
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Spring has finally sprung, which means it’s asparagus season! Now I don’t know about you, but when I was a…
