Validating... You may think that eating fermented foods is a modern dietary craze, but humans have been doing it for thousands…
Can You Biohack a Healthier You?
February 13, 2019 |
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Are you old enough to remember the shows “The Bionic Woman” and “The 6 Million Dollar Man?” Maybe you’ve seen…
Benefits of Pumpkin Seeds for Diabetes
February 6, 2019 |
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I can remember being a little kid and carving pumpkins at Halloween. My mother would start to throw out all…
Common Side Effects of Antidepressants and Natu...
January 30, 2019 |
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There was a time when learning that someone you know was on an antidepressant was a bit shocking. Nowadays, it…
Are Positive Emotions Anti-inflammatory?
January 23, 2019 |
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At this point in time, many of us have learned that inflammation is the root cause of most chronic diseases…
How Chronic Stress Affects Your Brain
January 9, 2019 |
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We often hear how chronic stress affects our circulatory and digestive systems, but until fairly recently, we haven’t really known…
Best Foods to Eat to Survive Cold and Flu Season
December 19, 2018 |
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Winter is officially here, which means cold and flu season is upon us. While there is a flu vaccine, which…
The Benefits of Autophagy
December 12, 2018 |
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The Belgian people are known for their hospitality, beer and waffles. But in 1950, they added something else to their…
5 Natural Ways to Lower Your Cholesterol
December 3, 2018 |
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Cholesterol is like a lot of things in life: it’s necessary, important even, but too much of it can be…
4 Steps to Reversing Insulin Resistance and Dia...
November 21, 2018 |
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How much do you know about insulin resistance? Did you know you could have it right now and not even…
