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July 15, 2020   |   Leave a comment   |   0

If you suffer from joint pain and stiffness, you are definitely not alone. According to the CDC, in 2002, roughly…

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July 1, 2020   |   Leave a comment   |   0

If you’ve read this blog before, then you know how important omega-3 fatty acids are for your health. You probably…

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June 24, 2020   |   Leave a comment   |   0

There’s a lot of discussion about industrially-processed oils. Some people claim they hold absolutely no value. Well, that depends on…

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June 17, 2020   |   Leave a comment   |   2

“All disease begins in the gut.”  -Hippocrates, Father of medicine   There sure is a lot of talk these days…

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June 10, 2020   |   Leave a comment   |   0

One of the best signs of springs is when you start to see apricots become available. These delicious stone fruits…

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June 3, 2020   |   Leave a comment   |   3

If you’re like most people, each spring you partake in a battle between your lawn and those dreaded dandelions. As…

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May 20, 2020   |   Leave a comment   |   1

For decades, we were warned to avoid fat- and cholesterol-rich items such as full-fat dairy, fatty meats, egg yoks, nuts…

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May 13, 2020   |   Leave a comment   |   0

Potatoes. A very powerful vegetable that doesn’t get the respect it deserves. The ubiquitous, unappreciated and delicious spud. Beyond being…

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May 6, 2020   |   Leave a comment   |   3

Spring has finally sprung, which means it’s asparagus season! Now I don’t know about you, but when I was a…

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