Stay up to date with natural ways to stay healthy


May 20, 2020   |   Leave a comment   |   1

For decades, we were warned to avoid fat- and cholesterol-rich items such as full-fat dairy, fatty meats, egg yoks, nuts…

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May 13, 2020   |   Leave a comment   |   0

Potatoes. A very powerful vegetable that doesn’t get the respect it deserves. The ubiquitous, unappreciated and delicious spud. Beyond being…

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May 6, 2020   |   Leave a comment   |   1

Spring has finally sprung, which means it’s asparagus season! Now I don’t know about you, but when I was a…

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April 22, 2020   |   Leave a comment   |   0

Black pepper is, without question, one of the most widely used spices around the world. And yet, despite its popularity,…

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April 15, 2020   |   3 Comments   |   1

When you think of honey, do you instantly think of that little squeeze bottle shaped like a bear sitting in…

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April 8, 2020   |   2 Comments   |   7

If I told you there was a new (but very old) diabetes medicine that could not only lower your blood…

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March 25, 2020   |   Leave a comment   |   1

Hands down coffee is one of the world’s most favorite beverages. In most cities across the country, there are multiple…

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March 18, 2020   |   6 Comments   |   1

Chocolate is REALLY Good for Your Health Whoa, whoa, whoa… get back here. Now before you go out and buy…

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March 11, 2020   |   Leave a comment   |   2

Here in the West, we have traditionally used herbs and spices as a way to flavor our food. But in…

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March 4, 2020   |   Leave a comment   |   1

If you live with arthritis, you know just how painful it can be to do normal, everyday activities. A simple…

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