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April 14, 2021   |   Leave a comment   |   12

For many years it was believed that human beings were not capable of growing new brain cells. We were told…

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April 7, 2021   |   Leave a comment   |   1

Milder temps are being felt across the country and flowers are just starting to poke through the ground. With spring’s…

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February 24, 2021   |   Leave a comment   |   11

On top of the regular cold and flu we battle each year, we are still grappling with this pandemic, and…

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February 17, 2021   |   1 Comment   |   7

It’s is currently estimated that more than 400 million people around the world live with diabetes. While this chronic condition…

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February 10, 2021   |   1 Comment   |   7

Having strong bones is important at every age, but particularly as we get older. According to the National Osteoporosis Foundation,…

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January 27, 2021   |   Leave a comment   |   9

Like a lot of people, you probably have a little herb garden. Aromatic herbs add so much flavor and brightness…

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January 20, 2021   |   Leave a comment   |   5

Fat. It’s one of the three macro nutrients, protein and carbohydrates being the other two. Fat is incredibly important for…

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January 13, 2021   |   Leave a comment   |   10

At this point in time, most of us recognize there are a few key things we must do to optimize…

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January 6, 2021   |   Leave a comment   |   9

Carbs. We hear an awful lot about them these days. Mostly we hear about HOW MANY carbs we should be…

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December 30, 2020   |   Leave a comment   |   3

As we approach the end of the year, a lot of people begin to think about their New Year’s resolutions….

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