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January 13, 2021   |   Leave a comment   |   7

At this point in time, most of us recognize there are a few key things we must do to optimize…

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January 6, 2021   |   Leave a comment   |   7

Carbs. We hear an awful lot about them these days. Mostly we hear about HOW MANY carbs we should be…

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December 30, 2020   |   Leave a comment   |   2

As we approach the end of the year, a lot of people begin to think about their New Year’s resolutions….

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December 16, 2020   |   Leave a comment   |   0

The holidays are upon us, and that means most of us will begin the yearly tradition of running around like…

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December 9, 2020   |   Leave a comment   |   0

Let’s see… a global pandemic, out of control fires and a heated presidential election. To say this year has been…

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November 11, 2020   |   Leave a comment   |   0

On any given day many of us experience our fair share of stress. Not only does this stress make us…

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October 7, 2020   |   Leave a comment   |   0

If you’re like a lot of people, you’re constantly trying a new diet in an effort to finally lose weight….

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September 30, 2020   |   Leave a comment   |   1

Are you one of those people who can’t hold down your end of a conversation in the morning until you’ve…

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July 15, 2020   |   Leave a comment   |   0

If you suffer from joint pain and stiffness, you are definitely not alone. According to the CDC, in 2002, roughly…

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July 8, 2020   |   1 Comment   |   2

If you are over the age of 50, chances are you are paying a lot more attention now to how…

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