Stay up to date with natural ways to stay healthy


January 29, 2020   |   Leave a comment   |   0

If you’ve ever ordered hummus and pita at a Greek or Middle Eastern restaurant, you know that chickpeas are delicious….

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January 22, 2020   |   Leave a comment   |   0

It’s fall. And that means seasonal pumpkin-flavored foods and beverages are everywhere right now. And with Thanksgiving right around the…

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January 15, 2020   |   Leave a comment   |   0

If you’re like most Americans, you reach for butter in the morning to spread on your toast or bagel. And…

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January 8, 2020   |   Leave a comment   |   2

Are you someone who loves a nice piece of salmon or cod? Do you often have tuna fish sandwiches or…

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December 18, 2019   |   Leave a comment   |   3

For decades, we’ve all been told that in order to be healthy, we must follow a strict low-fat diet. After…

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December 11, 2019   |   Leave a comment   |   1

Artichokes are one of the most underappreciated vegetables. They are so underappreciated, most people don’t even realize artichokes aren’t vegetables,…

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December 4, 2019   |   Leave a comment   |   2

Ginger is an odd-looking spice that gives foods a wonderful aromatic and delicious flavor. The spice comes from Asia, which…

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November 27, 2019   |   Leave a comment   |   1

According to the CDC, roughly 75 million American adults have high blood pressure. That’s 1 in every 3 adults! These…

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November 20, 2019   |   2 Comments   |   0

According to the Centers for Disease Control and Prevention, roughly 84 million adults over the age of 18 have been…

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November 13, 2019   |   4 Comments   |   2

Just about every song lyric that has ever been written about someone or something being incredibly sweet usually uses a…

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