Stay up to date with natural ways to stay healthy


February 20, 2019   |   Leave a comment   |   1

You may think that eating fermented foods is a modern dietary craze, but humans have been doing it for thousands…

Read More »

February 13, 2019   |   Leave a comment   |   1

Are you old enough to remember the shows “The Bionic Woman” and “The 6 Million Dollar Man?” Maybe you’ve seen…

Read More »

February 6, 2019   |   Leave a comment   |   1

I can remember being a little kid and carving pumpkins at Halloween. My mother would start to throw out all…

Read More »

January 30, 2019   |   Leave a comment   |   0

There was a time when learning that someone you know was on an antidepressant was a bit shocking. Nowadays, it…

Read More »

January 23, 2019   |   Leave a comment   |   0

At this point in time, many of us have learned that inflammation is the root cause of most chronic diseases…

Read More »

January 16, 2019   |   Leave a comment   |   1

It’s hard to get through one day without hearing some sort of depressing news. Whether it’s about the latest mass…

Read More »

January 9, 2019   |   Leave a comment   |   1

We often hear how chronic stress affects our circulatory and digestive systems, but until fairly recently, we haven’t really known…

Read More »

December 19, 2018   |   Leave a comment   |   2

Winter is officially here, which means cold and flu season is upon us. While there is a flu vaccine, which…

Read More »

December 12, 2018   |   Leave a comment   |   1

The Belgian people are known for their hospitality, beer and waffles. But in 1950, they added something else to their…

Read More »

December 3, 2018   |   Leave a comment   |   0

Cholesterol is like a lot of things in life: it’s necessary, important even, but too much of it can be…

Read More »

close popup