July 13, 2018   |   Leave a comment   |   0

If you’ve read this blog for any amount of time, you probably know that what you eat affects your overall…

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July 4, 2018   |   Leave a comment   |   0

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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May 16, 2018   |   2 Comments   |   1

Omega-3s are a type of fat ESSENTIAL for our bodies. However, our bodies cannot make these nutrients by itself, we…

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April 25, 2018   |   Leave a comment   |   0

Has this ever happened to you? You walk into a room and suddenly stop, forgetting why it was you went…

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April 18, 2018   |   1 Comment   |   0

According to the Heart Foundation, heart disease kills nearly 800,000 people in the United States each year, making it the…

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April 13, 2018   |   Leave a comment   |   0

If you suffer from joint pain you are definitely not alone. According to the Centers for Disease Control and Prevention,…

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April 4, 2018   |   Leave a comment   |   0

It seems more and more of us are running out of steam these days. Many of us just don’t seem…

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March 28, 2018   |   1 Comment   |   0

You know that sugar is bad. You know that sugar is associated with obesity, diabetes, cardiovascular disease, and terrible dental…

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March 21, 2018   |   Leave a comment   |   1

The word metabolism gets used a lot, but what does it mean exactly? Metabolism is used to describe a set…

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March 14, 2018   |   Leave a comment   |   5

When was the last time you thought about cauliflower? You may currently not think very much about this cruciferous vegetable…

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