August 27, 2018   |   Leave a comment   |   2

According to the Centers for Disease Control and Prevention, more than 30 million people have diabetes in this country. Perhaps…

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August 21, 2018   |   Leave a comment   |   2

Sugar doesn’t really play fair. Just when you think you can spot it on those ingredient labels (you DO read…

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August 15, 2018   |   Leave a comment   |   3

In the world of health and nutrition, carbohydrates and fat seem to get all the love and attention. Everyone wants…

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The Most Common Causes of Joint Pain

August 8, 2018   |   Leave a comment   |   1

We often don’t give much thought to our joints until they start hurting. But joints are incredibly important to our…

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August 1, 2018   |   1 Comment   |   0

Healthy arteries are incredibly important to your overall health. Arteries are the tubes, for lack of a better word, that…

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July 25, 2018   |   Leave a comment   |   4

Diabetes is a chronic disease that has reached epidemic proportions worldwide. And, when left uncontrolled, diabetes can have serious health…

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July 18, 2018   |   1 Comment   |   0

If you’ve read this blog for any length of time, you know that we are big proponents of omega-3 fatty…

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July 13, 2018   |   Leave a comment   |   0

If you’ve read this blog for any amount of time, you probably know that what you eat affects your overall…

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Hello world!

July 4, 2018   |   Leave a comment   |   0

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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May 16, 2018   |   2 Comments   |   1

Omega-3s are a type of fat ESSENTIAL for our bodies. However, our bodies cannot make these nutrients by itself, we…

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