Validating... Being a human being means being subjected to stress from time to time. We have been hardwired to deal with…
The Importance of Exercise for Diabetics
August 12, 2015 |
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Along with following a healthy diet, getting plenty of exercise is one of the most important things for people with…
How Your Gut Health Affects the Rest of Your He...
August 5, 2015 |
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You may have been hearing lately about the importance of your gut health and for good reason: the level of…
5 Morning Stretches to Energize Your Day
July 13, 2015 |
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Do you ever wonder why many living things stretch first thing when they wake up? It’s not just humans that…
Study Finds Too Much Sitting Increases Risk of ...
June 21, 2015 |
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The Fonze was wrong when he told us all to “sit on it.” In fact, sitting has become one of…
Do You Know the Biochemical Reasons for Why You...
If you’ve ever attempted to lose weight before you’ve most likely been told the only way to do it is…
How Omega-3s Help You Burn Fat and Lose Weight
May 5, 2015 |
17 Comments |
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Have you wondered why so many people are recommending ‘Omega-3s’ for fat loss? If Omega-3s are a source of fat……
Top 5 Fat Loss Myths
March 8, 2015 |
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The most common reason people spark an interest in exercising and improving their eating habits is to lose fat. Sure, most also…
The Body’s Own Secret Brain Boosting Fat ...
January 12, 2015 |
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There’s a very powerful and metabolic state that naturally occurs in your body. A growing body of research has proven…
