Validating... Omega-3 fatty acids are fats that are found in the human body as well as certain foods like oily fish….
Benefits of Pumpkin Seeds for Diabetes
I can remember being a little kid and carving pumpkins at Halloween. My mother would start to throw out all…
How Chronic Stress Affects Your Brain
January 9, 2019 |
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We often hear how chronic stress affects our circulatory and digestive systems, but until fairly recently, we haven’t really known…
5 Natural Ways to Lower Your Cholesterol
December 3, 2018 |
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Cholesterol is like a lot of things in life: it’s necessary, important even, but too much of it can be…
4 Steps to Reversing Insulin Resistance and Dia...
November 21, 2018 |
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How much do you know about insulin resistance? Did you know you could have it right now and not even…
7 Ways to Cope with Emotional Stress
November 14, 2018 |
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Unless you have the privilege of living in a Buddhist monastery high atop a Himalayan mountain ridge, you most likely…
5 Ways to Lower Blood Sugar Naturally
According to the Centers for Disease Control and Prevention, more than 30 million people have diabetes in this country. Perhaps…
7 Signs You’re Not Eating Enough Protein
August 15, 2018 |
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In the world of health and nutrition, carbohydrates and fat seem to get all the love and attention. Everyone wants…
7 Things to Do Every Day to Keep Your Heart Hea...
According to the Heart Foundation, heart disease kills nearly 800,000 people in the United States each year, making it the…
5 Natural Remedies for Joint Pain
April 13, 2018 |
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If you suffer from joint pain you are definitely not alone. According to the Centers for Disease Control and Prevention,…
