Validating... Anyone that has suffered from anxiety knows the negative impact it can have on their life. Not only does our…
Why You Can’t Blame Genetics for Your Weight
October 25, 2017 |
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“My entire family is overweight, so I can’t help it if I can’t lose weight.” These kinds of sentences have…
Why Happiness Should Be Your Main Aim
October 11, 2017 |
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Most people at one time or another have all had the same things on their “to-do” lists: Save for retirement…
6 Ways to Lower Your Triglycerides
July 25, 2017 |
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If you’ve been told by your doctor that you need to monitor your blood pressure and cholesterol levels, chances are…
Protect Your Brain, Stop Mental Decline with Tu...
June 23, 2017 |
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Turmeric is making news again! And this time the research shows it could help save your memory and prevent brain…
5 Metabolism-Boosting Habits You NEED to Adopt
5 Metabolism-Boosting Habits You NEED to Adopt
May 9, 2017 |
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We’ve all known those people who seem to be able to eat anything and stay slim. How do they do…
5 Ingredients You NEED in Your Salad
April 5, 2017 |
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Salads are a bit like a stock portfolio. You know you NEED to be active in the stock market to…
Healthy and Effective Ways to Deal with Pain
March 15, 2017 |
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Pain affects our quality of life, making it harder to concentrate, sleep, and enjoy time spent with friends and family….
The Importance of Fiber and Where to Get it
March 1, 2017 |
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There are many components of a healthy diet: Complex carbohydrates that offer fuel without spiking blood sugar, fresh fruits and…
5 Myths About Heart Disease
Over the past ten years or so, we’ve learned a lot about heart health: basically what causes heart attacks and…
