Validating... For many years weight lifting was left to the Arnold Schwarzeneggers of the world, the muscle heads who practically lived…
Everyday Tips for Healthy Joints
September 4, 2015 |
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Joints. We don’t think a lot about them until they start to hurt and get stiff, but our joints are so…
How to Maintain Perfect Eye Health and Vision
August 19, 2015 |
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We think so much about and work hard to maintain certain aspects of our health while taking other aspects for…
Why Stress is One of Your Worst Enemies and Wha...
August 17, 2015 |
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Being a human being means being subjected to stress from time to time. We have been hardwired to deal with…
The Importance of Exercise for Diabetics
August 12, 2015 |
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Along with following a healthy diet, getting plenty of exercise is one of the most important things for people with…
The Perfect Diabetic Diet – How Your Diet...
August 10, 2015 |
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Most people hear the word “diet” and they roll their eyes and let out a long sigh that suggests they…
How Your Gut Health Affects the Rest of Your He...
August 5, 2015 |
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You may have been hearing lately about the importance of your gut health and for good reason: the level of…
5 Morning Stretches to Energize Your Day
July 13, 2015 |
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Do you ever wonder why many living things stretch first thing when they wake up? It’s not just humans that…
8 Alternatives to Sugar You Can Try In Your Nex...
July 2, 2015 |
12 Comments |
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Sugar is ubiquitous. So much so it is almost impossible in these modern days to put anything in our mouths…
What the Fructose?! Why Too Much of it is Awful...
June 30, 2015 |
32 Comments |
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When it comes to the topic of sugars, the majority of people in this country become confused and overwhelmed. Most…
