Validating... You may think that eating fermented foods is a modern dietary craze, but humans have been doing it for thousands…
Can You Biohack a Healthier You?
February 13, 2019 |
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Are you old enough to remember the shows “The Bionic Woman” and “The 6 Million Dollar Man?” Maybe you’ve seen…
Best Foods to Eat to Survive Cold and Flu Season
December 19, 2018 |
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Winter is officially here, which means cold and flu season is upon us. While there is a flu vaccine, which…
The Benefits of Autophagy
The Belgian people are known for their hospitality, beer and waffles. But in 1950, they added something else to their…
5 Natural Ways to Lower Your Cholesterol
December 3, 2018 |
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Cholesterol is like a lot of things in life: it’s necessary, important even, but too much of it can be…
15 Cool Facts about the Brain You didn’t Know
15 Cool Facts about the Brain You didn’t Know
November 7, 2018 |
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The brain is a 3-pound mystery, and the study of it is one of the least explored areas in science….
5 Ways to Lower Your Blood Pressure Without Med...
A diagnosis of high blood pressure is scary and concerning for a couple of reasons. First, you know that your…
Grass Fed Beef – Healthy or Hype?
October 3, 2018 |
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With the keto and carnivore diets gaining traction over the last 5 years, we hear an awful lot about the…
What is Adrenal Fatigue and How Can You Heal From it?
What is Adrenal Fatigue and How Can You Heal Fr...
September 26, 2018 |
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If you’re like a lot of people, you find that most days you are completely stressed out. And dealing with…
Whoa, Where’s the Fire?! How to Slow Down the Aging Process
Whoa, Where’s the Fire?! How to Slow Down the...
September 19, 2018 |
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While the legend of the fountain of youth is generally connected with Spanish conquistador Juan Ponce de León, tall tales…
