Validating... You know that sugar is bad. You know that sugar is associated with obesity, diabetes, cardiovascular disease, and terrible dental…
5 Easy Ways to Boost Your Metabolism
March 21, 2018 |
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The word metabolism gets used a lot, but what does it mean exactly? Metabolism is used to describe a set…
7 Reasons to Eat More Cauliflower
When was the last time you thought about cauliflower? You may currently not think very much about this cruciferous vegetable…
4 Reasons You’re Not Losing Weight
February 14, 2018 |
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According to the Centers for Disease Control, nearly one third of American adults, or roughly 35%, are obese. As you…
3 Foods That Hurt Your Memory and 3 Foods That ...
January 31, 2018 |
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There are some aspects to aging that we can all look forward to: Becoming wiser, taking more time for ourselves,…
4 Ways to Balance Hormones Naturally
December 26, 2017 |
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Right after neurotransmitters, those chemical messengers that allow our neurons to “talk” to each other, hormones like testosterone, estrogen and…
Why You Should Eat More Purple Foods
November 1, 2017 |
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You’ve no doubt heard about free radicals and the havoc they wreak on your body. Free radicals are responsible for…
The Truth About Cloves
October 17, 2017 |
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When we think of the spice clove, most of us have visions of gingerbread dance through our heads. The wonderful…
What is Your Bad Breath Trying to Tell You?
September 6, 2017 |
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How often would you say you breathe into your own palm to check your breath? Once a day? Couple times…
Replace That Soda with These 8 Healthy Alternat...
August 30, 2017 |
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Most Americans love their sugar, and they get most of it through guzzling sugary drinks like soda. Did you know…
