Validating... You’ve decided now is the time. You are finally going to get healthy and lose some weight in the process….
6 Ways to Lower Your Triglycerides
July 25, 2017 |
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If you’ve been told by your doctor that you need to monitor your blood pressure and cholesterol levels, chances are…
Eat These Foods When You’re Stressed Out!
July 5, 2017 |
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There is a saying that the only thing you can count on is death and taxes, but I would like…
Best Vegetables and Fruits to Take Advantage of...
June 28, 2017 |
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Summer is arguably the greatest season there is. Not only can we get outside in the sunshine and fresh air and…
Protect Your Brain, Stop Mental Decline with Tu...
June 23, 2017 |
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Turmeric is making news again! And this time the research shows it could help save your memory and prevent brain…
5 Healthier Alternatives to Coffee
June 21, 2017 |
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Life on this planet wouldn’t be nearly as nice, or perhaps even survivable without a few things, namely naps, dogs,…
8 Health Benefits of Eating Tomatoes
June 14, 2017 |
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They’re red. They’re juicy. And they’re a fruit, even though most people consider them a veggie (which is why scientific…
The Truth About Salt
June 7, 2017 |
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Salt. It’s white. It’s… well, salty, and it’s incredibly bad for you, right? Well, not exactly. We’ve been told for…
The Truth About Kale
For the past five years or so we’ve heard a lot of talk about kale. In fact, it seems as…
What the Fructose?! Why Too Much of it is Awful...
May 10, 2017 |
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When it comes to the topic of sugars, the majority of people in this country become confused and overwhelmed. Most…
