Validating... Pain affects our quality of life, making it harder to concentrate, sleep, and enjoy time spent with friends and family….
March 8, 2017 |
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The fountain of youth has eluded people for thousands of years, but now scientists believe they’ve discovered a secret to living…
March 1, 2017 |
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There are many components of a healthy diet: Complex carbohydrates that offer fuel without spiking blood sugar, fresh fruits and…
February 22, 2017 |
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You know blood clots are dangerous and that you definitely don’t want one… But how do they form? And who…
Over the past ten years or so, we’ve learned a lot about heart health: basically what causes heart attacks and…
January 25, 2017 |
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By now, most of us know that things like refined sugars, smoking, and GMOs are bad for our health. But…
January 18, 2017 |
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I wanted to follow up on last week’s blog post, which offered some tips on how to cut down on…
January 11, 2017 |
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If you’re like millions of other Americans, the beginning of the new year has spurred you to make some resolutions….
Though we have officially entered the winter season, that doesn’t mean we have to stop eating all of those delicious…
December 21, 2016 |
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Garbanzo beans, also known as chickpeas, Bengal grams, and Egyptian peas, are an incredibly versatile legume used in many Middle…
