Validating... For the last 10 years or so, the media has hyped superfoods. Foods like chia seeds, kale and quinoa, if…
6 Foods People Over 40 Should Stop Eating
August 3, 2016 |
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As we age, there are some things that get better and some things that… well… don’t. For instance, our bank…
7 Green Vegetables You Need in Your Diet
July 27, 2016 |
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We are told that in order to be healthy we need to eat the rainbow every day, meaning we need…
What is the Flexitarian Diet and Why Should You...
The problem with diets, and why they don’t work in the long run, is that that focus on what you…
Benefits of Choline and Signs You May Be Deficient
July 6, 2016 |
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Choline is like the late comedienne Rodney Dangerfield – it doesn’t get the respect it deserves. In fact, you may…
5 Natural Painkillers That Are Great Alternativ...
June 22, 2016 |
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Here are some disturbing facts about prescription painkillers according to the American Society of Addiction Medicine. The year 2012 saw…
Gluten: Hype or Harmful?
May 4, 2016 |
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Gluten is something on a lot of people’s minds and lips (figuratively speaking). It seems we can barely peruse the…
Chocolate – Delicious or Detrimental?
If the Easter Bunny recently made a stop by your house, chances are he left a basketful of pure sugar….
7 Common Digestive Disorders and What to Do Abo...
March 23, 2016 |
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On any given day, many Americans experience some sort of stomach upset. Whether it’s heartburn, gas, or constipation, these issues,…
How to Defeat Allergies Using Your Gut
March 16, 2016 |
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With spring just around the corner, many of us can look forward to getting outside and gardening or going for…
