Validating... By now, most of us know that things like refined sugars, smoking, and GMOs are bad for our health. But…
5 Natural Ways to Balance Your Blood Sugar
January 18, 2017 |
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I wanted to follow up on last week’s blog post, which offered some tips on how to cut down on…
Want to Lose Weight? Eat More Flavanoids
October 19, 2016 |
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For the last 10 years or so, the media has hyped superfoods. Foods like chia seeds, kale and quinoa, if…
6 Natural Ways to Improve Your Circulation
August 10, 2016 |
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Do you sometimes find that certain parts of your body, especially your feet and toes, feel numb or tingly? Do…
6 Foods People Over 40 Should Stop Eating
August 3, 2016 |
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As we age, there are some things that get better and some things that… well… don’t. For instance, our bank…
7 Green Vegetables You Need in Your Diet
July 27, 2016 |
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We are told that in order to be healthy we need to eat the rainbow every day, meaning we need…
8 Natural Ways to Extinguish Ankle Pain
July 20, 2016 |
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Human beings tend to take their bodies and mobility for granted. Until one day the aches and pains start, and…
What is the Flexitarian Diet and Why Should You...
The problem with diets, and why they don’t work in the long run, is that that focus on what you…
Benefits of Choline and Signs You May Be Deficient
July 6, 2016 |
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Choline is like the late comedienne Rodney Dangerfield – it doesn’t get the respect it deserves. In fact, you may…
Why You Need to Start Doing SQUATS… No Ma...
June 29, 2016 |
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Here’s a fact: exercise is one of the most important ways you can stay healthy and age better. But, as…
