Validating... The Fonze was wrong when he told us all to “sit on it.” In fact, sitting has become one of…
6 Yoga Poses For a Better Nights Sleep
6 Yoga Poses For a Better Nights Sleep
June 16, 2015 |
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Try the below yoga poses for a better nights sleep. Remember, if you can’t fully do a pose, don’t push…
7 Possible Reasons for the Recent Rises in New Food Allergies
7 Possible Reasons for the Recent Rises in New ...
Allergies don’t tend to be something you associate with aging. You get your allergies ironed out when you’re younger. You’ve…
Do You Know the Biochemical Reasons for Why You...
If you’ve ever attempted to lose weight before you’ve most likely been told the only way to do it is…
How Omega-3s Help You Burn Fat and Lose Weight
May 5, 2015 |
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Have you wondered why so many people are recommending ‘Omega-3s’ for fat loss? If Omega-3s are a source of fat……
Limiting Salt Intake – Is it Only Hype for Th...
April 17, 2015 |
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Some health “rules” seem to have been around since the beginning of time: cut out saturated fat, drink eight glasses…
Top 5 Fat Loss Myths
March 8, 2015 |
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The most common reason people spark an interest in exercising and improving their eating habits is to lose fat. Sure, most also…
Two Months Down: Stay Focused!
February 23, 2015 |
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Having a strategy, particularly when it comes to weight loss, is key to succeeding. But has your plan already set…
Probiotics: The Healing Powers of Bacteria
February 2, 2015 |
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Inside your belly resides bacteria- some are the ‘good guys’ and some are the ‘bad guys’. The ‘good guys’ are…
Brain-Boosting Super-Fruit: Not What You’...
January 23, 2015 |
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Previous research has suggested that avocados might help improve lipid profiles, both in healthy individuals and in those with unhealthy…
