6 Yoga Poses For a Better Nights Sleep

Try the below yoga poses for a better nights sleep. Remember, if you can’t fully do a pose, don’t push yourself!

1. Upavistha Konasana

Learn an exciting yoga exercise that opens up the hips and stretches both the buttocks and the spine!

2. Salabhasana


Learn how to do the Locust Pose the right way!

3. Viparita Karani

Tired at the end of the day and need to unwind? Try out this relaxing pose!

4. Supta Baddha Konasana

Check out the Reclined Bound Angle pose and see how great you’ll feel afterwards!

5. Jathara Parivartanasana

Relax those tense joints today with the Reclined Spinal Twist!

6. Savasana

Try out the Corpse pose (don’t be afraid of the title!) to slow down your heart rate and calm your mind!

Hope you enjoyed those videos!

Aside from sleep, there are plenty of other benefits to doing yoga.

Try adding this into your weekly routine a couple days a week:

==> Scientifically tested FLOW yoga (chisels your body, flattens your stomach, reduces cortisol)