Validating... They say that 40 is the new 30, and in some ways that may be true. But the fact remains…
4 Fish to Eat – 4 to Avoid
April 13, 2016 |
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By now you probably know that eating fish a few times a week is great for your health. Not only…
7 Ways to Fight Knee Pain
January 27, 2016 |
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Where would we be without our knees? Many of us take these complex joints for granted… until we start experiencing knee…
Follow Your Gut… And The Bacteria Inside ...
None of us are ever really alone. That’s because at any given moment in the day, our gut is alive…
11 Reasons Why Ginger is Your Friend
December 23, 2015 |
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For thousands of years, Asian, Indian and Arabic cultures prized ginger as both a spice and powerful medicine that had…
3 Miracle Ingredients for Joint Health Part II
December 10, 2015 |
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If you read my last blog post you learned that Boron, Collagen and Selenium are miracle ingredients when it comes…
3 Miracle Ingredients for Joint Health
December 10, 2015 |
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According to the Centers for Disease Control, by the year 2030, an estimated 25% of the population is expected to…
7 Reasons Why Your Diet Needs More Garlic
December 2, 2015 |
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You’ve no doubt heard of Hippocrates, the man who is often referred to as the father of Western medicine, and…
13 Reasons to Start Eating More Avocados!
November 18, 2015 |
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If the only time you eat avocados is when you go out for Mexican, you are seriously missing out. Avocados…
The Importance of Good Posture
How many times did your mother tell you to sit up straight or your gym teacher tell you to stand…
