Validating... If the only time you eat avocados is when you go out for Mexican, you are seriously missing out. Avocados…
Is Intermittent Fasting a Miracle Cure?
October 2, 2015 |
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You may have heard of a new health trend called intermittent fasting but weren’t exactly sure what it was or…
The TRUTH about Coffee
September 18, 2015 |
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Americans are obsessed with a lot of things: our smart phones, celebrities, and finding a good bargain. But perhaps the…
Think Fructose Is Safe? Think Again
August 18, 2015 |
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By Dr. Marlene Merritt, DOM, LAc, ACN People are quick to say that the reason we are so overweight in…
Why Stress is One of Your Worst Enemies and Wha...
August 17, 2015 |
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Being a human being means being subjected to stress from time to time. We have been hardwired to deal with…
The Importance of Exercise for Diabetics
August 12, 2015 |
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Along with following a healthy diet, getting plenty of exercise is one of the most important things for people with…
The Perfect Diabetic Diet – How Your Diet...
August 10, 2015 |
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Most people hear the word “diet” and they roll their eyes and let out a long sigh that suggests they…
The Major Health Benefits of Coconut Oil
July 7, 2015 |
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The health benefits of coconut oil have been known by many cultures for millennia. Not only does it have the…
What the Fructose?! Why Too Much of it is Awful...
June 30, 2015 |
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When it comes to the topic of sugars, the majority of people in this country become confused and overwhelmed. Most…
Study Finds Too Much Sitting Increases Risk of ...
June 21, 2015 |
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The Fonze was wrong when he told us all to “sit on it.” In fact, sitting has become one of…
