Validating... At this point in time, many of us have learned that inflammation is the root cause of most chronic diseases…
How Chronic Stress Affects Your Brain
January 9, 2019 |
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We often hear how chronic stress affects our circulatory and digestive systems, but until fairly recently, we haven’t really known…
Best Foods to Eat to Survive Cold and Flu Season
December 19, 2018 |
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Winter is officially here, which means cold and flu season is upon us. While there is a flu vaccine, which…
The Benefits of Autophagy
The Belgian people are known for their hospitality, beer and waffles. But in 1950, they added something else to their…
5 Natural Ways to Lower Your Cholesterol
December 3, 2018 |
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Cholesterol is like a lot of things in life: it’s necessary, important even, but too much of it can be…
4 Steps to Reversing Insulin Resistance and Dia...
November 21, 2018 |
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How much do you know about insulin resistance? Did you know you could have it right now and not even…
7 Ways to Cope with Emotional Stress
November 14, 2018 |
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Unless you have the privilege of living in a Buddhist monastery high atop a Himalayan mountain ridge, you most likely…
15 Cool Facts about the Brain You didn’t Know
15 Cool Facts about the Brain You didn’t Know
November 7, 2018 |
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The brain is a 3-pound mystery, and the study of it is one of the least explored areas in science….
5 Proven Benefits of Turmeric
Hippocrates, the father of medicine, once said, “Let food be thy medicine and medicine be thy food.” He knew way…
5 Ways to Lower Your Blood Pressure Without Med...
A diagnosis of high blood pressure is scary and concerning for a couple of reasons. First, you know that your…
