Validating... You know that sugar is bad. You know that sugar is associated with obesity, diabetes, cardiovascular disease, and terrible dental…
5 Easy Ways to Boost Your Metabolism
March 21, 2018 |
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The word metabolism gets used a lot, but what does it mean exactly? Metabolism is used to describe a set…
7 Reasons to Eat More Cauliflower
When was the last time you thought about cauliflower? You may currently not think very much about this cruciferous vegetable…
Signs You May Be Deficient in B12 and How to Ge...
March 7, 2018 |
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Vitamin B12 is an important water-soluble vitamin that plays an essential role in your overall health. Without B12, your nervous…
5 Natural Ways to Relieve Anxiety
February 21, 2018 |
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Anyone that has suffered from anxiety knows the negative impact it can have on their life. Not only does our…
4 Reasons You’re Not Losing Weight
February 14, 2018 |
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According to the Centers for Disease Control, nearly one third of American adults, or roughly 35%, are obese. As you…
3 Foods That Hurt Your Memory and 3 Foods That ...
January 31, 2018 |
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There are some aspects to aging that we can all look forward to: Becoming wiser, taking more time for ourselves,…
4 Ways to Balance Hormones Naturally
December 26, 2017 |
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Right after neurotransmitters, those chemical messengers that allow our neurons to “talk” to each other, hormones like testosterone, estrogen and…
Why You Should Eat More Purple Foods
November 1, 2017 |
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You’ve no doubt heard about free radicals and the havoc they wreak on your body. Free radicals are responsible for…
Why You Can’t Blame Genetics for Your Weight
October 25, 2017 |
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“My entire family is overweight, so I can’t help it if I can’t lose weight.” These kinds of sentences have…
