Validating... I often think about the first person to ever look at a pineapple, with its sharp leaves and prickly skin,…
The Surprising Benefits of Sweet Potatoes
February 5, 2020 |
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More and more people are trying to adopt a low-carb lifestyle, and that’s great. The fewer carbs you eat, the…
6 Reasons to Start Eating More Chickpeas
January 29, 2020 |
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If you’ve ever ordered hummus and pita at a Greek or Middle Eastern restaurant, you know that chickpeas are delicious….
7 Amazing Health Benefits of Pumpkin
January 22, 2020 |
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It’s fall. And that means seasonal pumpkin-flavored foods and beverages are everywhere right now. And with Thanksgiving right around the…
9 Amazing Benefits of Ghee You Probably Don’t...
If you’re like most Americans, you reach for butter in the morning to spread on your toast or bagel. And…
7 Reasons Why We Should All be Eating More Sard...
January 8, 2020 |
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Are you someone who loves a nice piece of salmon or cod? Do you often have tuna fish sandwiches or…
5 Signs You Need to Eat More Healthy Fats
For decades, we’ve all been told that in order to be healthy, we must follow a strict low-fat diet. After…
8 Reasons to Eat More Artichokes
December 11, 2019 |
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Artichokes are one of the most underappreciated vegetables. They are so underappreciated, most people don’t even realize artichokes aren’t vegetables,…
7 Reasons You Should Start Drinking Ginger Tea
Ginger is an odd-looking spice that gives foods a wonderful aromatic and delicious flavor. The spice comes from Asia, which…
The Top 5 Exercises to Naturally Lower Your Blo...
November 27, 2019 |
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According to the CDC, roughly 75 million American adults have high blood pressure. That’s 1 in every 3 adults! These…
