Validating... For the last 10 years or so, the media has hyped superfoods. Foods like chia seeds, kale and quinoa, if…
3 Major Health Benefits of Apple Cider Vinegar
October 12, 2016 |
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You may have had one of those grandmothers who swore by Apple Cider Vinegar (ACV) to cure everything from hiccups…
Can Eating Chocolate Make You Smarter?
October 5, 2016 |
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Who doesn’t love chocolate? We certainly love it here in America and eat roughly 3 billion pounds of it each…
Meat: The Good, The Bad and The Ugly
For years we’ve been told that, when it comes to our health, we need to pay attention to the kinds…
7 Best Sources of Protein
September 9, 2016 |
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Protein is one of the most misunderstood nutrients on the planet. While we all know it’s essential for building muscle,…
Natural Ways to Help with Constipation and Diar...
August 24, 2016 |
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Few of us can get through life without experiencing some sort of digestive upset. Often brought on by food choices,…
6 Natural Ways to Help with Irritable Bowel Syn...
August 19, 2016 |
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It is estimated that between 25 and 45 million Americans suffer from Irritable Bowel Syndrome (IBS). Sadly, many doctors will…
6 Foods People Over 40 Should Stop Eating
August 3, 2016 |
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As we age, there are some things that get better and some things that… well… don’t. For instance, our bank…
7 Green Vegetables You Need in Your Diet
July 27, 2016 |
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We are told that in order to be healthy we need to eat the rainbow every day, meaning we need…
What is the Flexitarian Diet and Why Should You...
The problem with diets, and why they don’t work in the long run, is that that focus on what you…
