Validating... It has long been considered a fact that our diet and nutrition choices play a major role in the way…
7 Reasons Why Your Diet Needs More Garlic
December 2, 2015 |
10 Comments |
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You’ve no doubt heard of Hippocrates, the man who is often referred to as the father of Western medicine, and…
Here’s How to Maintain a Healthy Thyroid
November 25, 2015 |
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Thyroids – those little butterfly-shaped glands in our necks do so much for us on a daily basis – yet…
Eating for a Healthy Mouth
November 24, 2015 |
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Whenever you visit your dentist she most likely reminds you to brush in between meals and floss every day to…
13 Reasons to Start Eating More Avocados!
November 18, 2015 |
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If the only time you eat avocados is when you go out for Mexican, you are seriously missing out. Avocados…
Eat More of These to Boost Your Brain Power
Eat More of These to Boost Your Brain Power
November 12, 2015 |
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What if you heard you could easily protect your brain from degeneration and nourish your neurons – heck – even…
3 Powerful Nutrients You Need to Know About
November 4, 2015 |
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The words nutrient and nourish are both derived from the Latin word nūtrīre which means ‘to feed, nurse, support and…
Lose Weight and Get Healthy with Resistant Starch
October 21, 2015 |
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Normally when we hear the word “starch,” bad things come to mind: carbohydrates, elevated blood sugar, insulin spikes and inevitable…
9 Reasons You Should be Eating More Fish
The old saying goes, “There’s plenty of fish in the sea,” so why aren’t we all eating more of them?…
The TRUTH about Eggs
October 7, 2015 |
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Have you heard the eggciting news? It seems the ‘powers that be’ have decided to no longer demonize the almighty…
