Validating... All diseases have two things in common: No one wants them Inflammation is at the root of the problem Whether…
Why Sugar is Bad for Your Brain
August 21, 2018 |
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Sugar doesn’t really play fair. Just when you think you can spot it on those ingredient labels (you DO read…
7 Signs You’re Not Eating Enough Protein
August 15, 2018 |
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In the world of health and nutrition, carbohydrates and fat seem to get all the love and attention. Everyone wants…
The 5 Worst Foods to Spike Your Blood Sugar
July 25, 2018 |
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Diabetes is a chronic disease that has reached epidemic proportions worldwide. And, when left uncontrolled, diabetes can have serious health…
Why Omega-3 May Not Be Enough
If you’ve read this blog for any length of time, you know that we are big proponents of omega-3 fatty…
7 Best Foods for Your Brain’s Health
July 13, 2018 |
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If you’ve read this blog for any amount of time, you probably know that what you eat affects your overall…
5 Natural Remedies for Joint Pain
April 13, 2018 |
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If you suffer from joint pain you are definitely not alone. According to the Centers for Disease Control and Prevention,…
Signs You May Be Deficient in B12 and How to Ge...
March 7, 2018 |
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Vitamin B12 is an important water-soluble vitamin that plays an essential role in your overall health. Without B12, your nervous…
The Truth About Cloves
October 17, 2017 |
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When we think of the spice clove, most of us have visions of gingerbread dance through our heads. The wonderful…
Replace That Soda with These 8 Healthy Alternat...
August 30, 2017 |
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Most Americans love their sugar, and they get most of it through guzzling sugary drinks like soda. Did you know…
