Magnesium Deficiency Linked to Chronic and Deadly Diseases

May 17, 2015   |   51 Comments   |   16

Most of us know we need certain vitamins and minerals in our body in order for it to work optimally. We know we need things like vitamin C and Iron in order to be healthy, but few of us ever give any thought to whether or not we’re getting enough magnesium in our diets.

In order to understand why you most likely have a deficiency, it’s important to understand that magnesium is a natural biological antagonist to calcium. And that means the more you have of one in your body, the less you’ll have of the other. Since most American adults have excess calcium in their body, they naturally have too little of magnesium. To the typically body that is quite literally overwhelmed with calcium, supplementation with magnesium can be very beneficial.

The Calcium Myth

While a deficiency of calcium in the bones of the elderly is common, there is no such thing as a body-wide calcium deficiency. What is more common is that there is a body-wide excess. Magnesium acts much like a prescription calcium channel blocker which limits the amount of calcium the body’s cells take in. This calcium blocking can benefit conditions such as asthma, migraines, hypertension, stroke and inflammation in general.

But What about Osteoporosis?

Because of its special relationship with calcium, magnesium benefits those at risk of osteoporosis. It is not only able to normalize calcium metabolism, it has also been proven to increase bone density and decrease fracture incidence. Magnesium also has the ability to dissolve abnormal calcium deposits outside of the bone.

Equally significant is magnesium’s ability to decrease elevated intracellular levels of calcium, which is a very significant component of all chronic diseases, including cancer. Conversely, a magnesium deficiency has been documented to promote abnormal calcium deposits outside of bones, increase the levels of calcium inside cells, and promote osteoporosis and the growth of cancer cells.

Magnesium’s Other Amazing benefits

As if the previously mentioned benefits weren’t enough to ensure you maintained proper levels of magnesium in your body, there are even more benefits to this powerful chemical element. For instance, magnesium has been shown to help the body regulate insulin. It has also been shown to have anti-atherosclerotic effects and play a significant role in improving brain function and learning.

Study after study has now pointed to a startling fact: magnesium has the ability to decrease all-cause mortality. This means that if you have a deficiency your cells will be sicker, and if you have the right levels of magnesium in your body, your compromised cells will be restored to health.

12 Symptoms of Magnesium Deficiency

Some common symptoms which indicate you may have a magnesium deficiency are:

  • Poor heart health
  • Weakness or cramping of muscles
  • Tremors
  • Nausea
  • Anxiety
  • High blood pressure
  • Type II diabetes
  • Respiratory issues
  • Dizziness
  • Fatigue
  • Potassium deficiency
  • Poor memory and confusion

It is important to mention that while the above symptoms do indicate a magnesium deficiency, you do not necessarily have a deficiency if you have any of these symptoms, which can indicate other health issues you may be experiencing. You should always speak with your doctor if you experience any of the above.

Supplementing with Magnesium

Studies have shown the powerful effects of magnesium supplementation on patients who are at great risk of a heart attack or who have already experienced one in the past. In these studies a continuous infusion of magnesium was given over either a 24 or 48-hour period. In both studies, patients had a decreased all-cause mortality rate for a full 5 years following the studies.

Those results are undeniably incredible. In fact, medical experts have not been able to come up with any other medicine, nutrient or “beneficial agent” that, when administered for only 1 to 2 days, has such a profound positive impact and for such an extended period of time.

What is the Best Source of Magnesium?

In a perfect world we would all get our minerals and vitamins from whole, healthy food sources. If you wish to go that route, some foods high in magnesium content are dark leafy greens like spinach, kale and Swiss chard; nuts and seeds like almonds, pecans and flaxseeds; fish like wild salmon, mackerel and tuna; soybeans, chickpeas and lentils; avocados; bananas; and dark chocolate.

If you do not like the above foods but still want to make sure you are getting enough magnesium in your diet, consider taking a magnesium supplement such as magnesium glycinate, which contains an amino acid that is needed in abundance by the body.

Take note that large amounts of magnesium in any oral form can cause diarrhea, so it’s a good idea that you know your bowel tolerance before taking a supplement. If bowels allow, a good amount to take daily would be 300 to 500 mg. If you can only tolerate 100 mg per day, that’s okay, too. Any amount of magnesium you can get in is better than no magnesium.

51 Comments

  1. Jo Ann Varelas

    October 26, 2019 Reply

    I really appreciated the article on magnesium! I started taking it and almost immediately had diarrhea. I took it sever more times and the same thing happened, I even took an Epsom salt bath and within 15 minutes was rushing to the bathroom. So I’ll cut down the dosage and see what happens.

  2. Marianne Biedrzycki

    October 18, 2019 Reply

    Didn’t realize how important magnesium is? Thanks ! Ordered the supplement and can’t wait to get it started

  3. Audrey Cable

    September 4, 2019 Reply

    Thanks for the good advice.

  4. Audrey Cable

    September 4, 2019 Reply

    Thanks for the good information.

  5. Carmen Hudgins

    August 10, 2019 Reply

    I have had Restless Leg Syndrome (RLS) for many years and have tried just about every remedy that is suggested or available in addition to my prescription medication. I also have Degenerative Disc Disease (DDD) in my lower back which causes pain to radiate through my hips and down to at least my knees. First my butt hurts and then the muscles in the back of my thighs begin tightening and then jerking. I do believe that DDD may also be a trigger for RLS. Immediate relief to both RLS and DDD is to stand up which is tiresome and frequently embarrassing when you are in a public place. Magnesium is very helpful to give relief for these conditions when your prescribed meds are not enough.

  6. Dianna Schlipp

    July 27, 2019 Reply

    Thank you for the article on what is slowly killing us. I found two ingredients that is in a dessert I eat. I will definitely stop eating this. Also, I will surely start taking magnesium daily after reading your article on it.

  7. Doris Sadler-Stone

    June 27, 2019 Reply

    Thanks for your info on magnesium

  8. Doris Sadler-Stone

    June 27, 2019 Reply

    Thanks for the info on magnesium I will be sure to take my magnesium pull every day

  9. Judith

    March 22, 2019 Reply

    Woow, that’s amazing. No words can express my gratitude to you for sharing your knowledge with me. I am so hurry to experiencing the magnesium. God bless you.

  10. Gerald

    March 5, 2019 Reply

    This is great information! Thanks so much.

  11. Gladys Badgley Yonker

    October 8, 2018 Reply

    Amazing information and so helpful with my classes on Healing Foods.

  12. Regina

    January 2, 2018 Reply

    Thank you for the information. Will take it seriously now.

  13. Lucy B.

    October 24, 2017 Reply

    Thank you very much for the information. It clarify questions I had about these important minerals.

  14. Barbara stanton

    August 15, 2017 Reply

    I have been taking magnesium for about 4 years. I had severe migraine headaches . Went to a headache specialist and he suggested trying daily magnesium before putting me on a pain medication... And it has worked! I very seldom have migraines..never miss taking my magnesium daily!!

  15. Samuel Sonson

    July 7, 2017 Reply

    KC KNAPP mentioned that his rapid heart beat has stop since taking Magnesium. I have this rapid heart beat problem that attacks me almost every week. I have to go to ER many times because it is so scary during attack. You get dizzy and you feel terrible and scary. Since taking Magnesium tablets, I have not have an attack for the last five years, so I continue to take magnesium, 300 mg once a day.

  16. KC Knapp

    June 15, 2017 Reply

    I have read the article and strongly agree for I had it perscriped for my heart , was suffering from rapid heart beat almost all my life and it took one doctor to see what was going on. I didn't have high blood pressure but low mag. Since I now take it twice a day I no longer have rapid heart beats that make me end up on the floor. So everyone should look into it if any of the problems mentioned are in their history. Thank-you for all your info as well.

  17. Dr. Charles G. Moeller

    March 26, 2017 Reply

    I just became a member this week. Your blog about magnesium has resolved many life threatening problems, heart, muscular, and tremors. Thyroid cancer and radiation were contributing factors as well as pre-existing heart issues, along with excessive medication trying to control hypertension. Calcium levels were abnormally high and Magnesium near lower threshold, but acceptable. No one(Md.'s) at least 6 saw any reason for tremors ect. . I took a clue from your blog and noticeable changes have occurred. THANK YOU!

  18. Lynn Pinto

    November 30, 2016 Reply

    Have been taking Magnesium supplement for a couple of years now and it definitely corrected a problem with Charlie horses in my legs. Literally in a couple of days I felt a difference. It truly does work!

  19. James L. Sackor

    October 14, 2016 Reply

    So far, I am beginning to realize that my Blood Pressure reading to be better than before. The Blood Pressure Solution is fantastic. Along with the Dietary Supplements received, I can see the progress of heathier life. The dietary supplements, along with the fruits, and excise, I can see improvement in my life. This is a only a start, you will be hearing from me.

  20. Annette Mitchell

    September 17, 2016 Reply

    That was enlightening I was totally unaware to the needs of magnesium and functions

  21. Jack Wade

    June 26, 2016 Reply

    Susan Rhoads, your symptoms may be due to the fact that you are taking too much magnesium. I was taking 2 softgels of 250 mg Magnesium Citrate, and found that it was causing muscle twitching. I would stop taking them, and the muscle twitching would go away. I would start taking the magnesium citrate, and the muscle twitching would start again. There is a calcium-magnesium-potassium balance in the body, and if you upset that, you are going to have problems. I too have type II diabetes, and experience muscle fatigue after eating too many carbohydrates. Restrict your carbs considerably, get your glucose under control, and your fatigue may go away too.

  22. Cathy

    June 7, 2016 Reply

    Thanks for all the good imformation. will get to work on it right away!

  23. gene pack

    May 17, 2016 Reply

    Very informative thanks

  24. John Price

    May 6, 2016 Reply

    I'd add one more benefit to magnesium citrate. I started taking it in late January, 20 years ago, for many of the reasons you list above. Then in early April, I was stunned to realize my Springtime allergies hadn't started! Later, I realized my Fall allergies were gone also. I asked the MD who had urged me to take Mg if there was a correlation. He pointed out Mg enables 300 separate enzymes in the body. If you get an allergen for which you do not have the correct enzyme, you have an allergy! I could probably eat beef and pork again, but I want not to.

  25. Jean Bulmer

    April 9, 2016 Reply

    Thanks for this information . . . I have all the issues mentioned . . . started today and hope this is the answer to my prayers. All the best to others struggling to have good health. Best regards.

  26. Aurelia Palomo

    March 11, 2016 Reply

    Thanks for the information, will eat more of this foods..

  27. Meehna

    February 4, 2016 Reply

    Very good information. I'll try to eat these food sources. I like them

  28. Shankar Khadia

    December 30, 2015 Reply

    Dear Dr. Jim,

    I have accepted the suggestion of yours and consumed leafy vegetables like spinach and I found it anti oxidant and controls inflamation. It reduces tension in the head and brain. So consumption of spinach is highly recommended for control of head ache.

    Sir , I followed your advice.
    May you live long and guide us in the years to come.

    With warm regards,

    Shankar.

    .

  29. mary march

    December 7, 2015 Reply

    I cannot tolerate magnesium by way of ingestion so I absorb it through the skin in the form of bath soaks, lotion, and oil.

  30. Kathy Metz

    October 25, 2015 Reply

    Really enjoyed all of the comments posted on Magnesium. Have many medical issues(diabetes, heart disease, vascular disease, high blood pressure) I am going to give Magnesium a try. Thanks for all the comments.

    • Hamza

      November 2, 2015 Reply

      I'm glad you found the comments helpful Kathy :)

  31. LaNorma Raaum

    October 17, 2015 Reply

    Yes...I have learned that taking more potassium especially, along with your other minerals is beneficial for cramping! Always take minerals together, not separately. They work synergistically.

  32. Tracy Ballard

    October 5, 2015 Reply

    I have a lot of the symptoms mentioned in your article. I will try taking a magnesium supplement and see if it helps.

  33. Jonathan

    May 24, 2015 Reply

    Wonderful, informative and an eye-opener. Thanks for the info on one of the world's most effective body minerals. Thanks.

  34. Ritty.

    May 22, 2015 Reply

    I'm not quite sure why I started taking MG for back pain. Your article is superb and provided a positive confirmation on other health challenges like keeping my BP in check. Thank you!

  35. Madhu

    May 21, 2015 Reply

    good article on Mg and its importance and natural sources

  36. madhu

    May 21, 2015 Reply

    thanks for the useful info on importance of mg . I read about flaxseeds and its quality as superfood .recently I started taking flaxseeds after learning about its benefit . This article has further reinforced my resolve to continue with flaxseeds as good source of Mg .

  37. James Gooch

    May 18, 2015 Reply

    This is a very good post. Quite a number of older people who are not aware of this information.

  38. Ted Aucoin

    May 18, 2015 Reply

    I am 86 years old and have been taking 500 mg of Magnesium daily for years. I experience none of the symptoms described in the article above, except that my blood pressure is controlled with medication. I highly recommend this approach.

  39. Bee

    May 18, 2015 Reply

    This is smashing and wonderful consultation without paying for it.
    You are a blessing. Am sharing this article immediately.

  40. Oris Stroemberg

    May 18, 2015 Reply

    Thanks for the advice. I shall try some magnesium!

    Joy Stroemberg

  41. Bernie

    May 18, 2015 Reply

    Great post.

  42. JoAnn

    May 18, 2015 Reply

    This is good, please read

  43. Errol Matthews

    May 18, 2015 Reply

    Please read very important

  44. Alley

    May 18, 2015 Reply

    You need to read this on Magnesium! Good article

  45. Carol Handy

    May 18, 2015 Reply

    I am currently taking 200 mgs. of Magnesium CITRATE. Is that as acceptable as the glycinate?

    • Berenice Bonalanza

      June 1, 2015 Reply

      At 200 mg per day, magnesium citrate is a very acceptable substitute for magnesium glycinate. In dietary supplements, magnesium can be found in several forms. The citrate and glycinate forms are both considered to be among those with superior bioavailability compared to others such as magnesium oxide and magnesium sulfate.

  46. Sam

    May 18, 2015 Reply

    it seems that no one ever speaks to people wo are on medication such as Warfrin need to be be cautious in regards to the intake of dark leafy greens because of high amounts of VITAMIN K,. WHY IS THAT.

    • Berenice Bonalanza

      June 1, 2015 Reply

      The dosage and administration of warfarin are individualized to each person according to their response to the drug. Because the early dosing takes into account a person's regular dietary habits, as long as drastic dietary changes don't occur (including supplementation), the drug should remain effective. Regular monitoring should occur over time.

      Prescribing doctors, pharmacists, and warfarin inserts should all provide information on potential interactions. Dietary supplement marketers are not required to include warning statements on products when they may interact with blood-thinning medications. It is always best to discuss dietary supplementation with your doctor.

  47. Susan Rhoads

    May 18, 2015 Reply

    I have been taking magnesium supplements for about one year. I'm still having issues with muscle spasms, eye twitches, Type II diabetes, tremors and fatigue. I've been taking 1500 mg per day. I don't understand why I am still having all of these problems. Some days the muscle spasms and cramping lasts for hours at a time. I am miserable. Is there some other reasons I'm having all these symptoms?

    • Berenice Bonalanza

      June 1, 2015 Reply

      Increasing dietary calcium, potassium, and/or magnesium may be beneficial for muscle cramps or spasms, especially when deficiencies are present.

      If dietary mineral intake does not reduce cramping, it would be recommended to discuss your symptoms with your doctor. The cause could be something as simple as needing more hydration, or could be something more concerning such as circulation issues or a pinched nerve. Prescription medication can often cause cramping as well.

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