December 9, 2015   |   Leave a comment   |   1

The weight loss industry is a $60 billion industry and it didn’t get to this size for nothing. More than…

Read More »

December 3, 2015   |   2 Comments   |   0

It has long been considered a fact that our diet and nutrition choices play a major role in the way…

Read More »

December 3, 2015   |   Leave a comment   |   0

When it comes to the health of your brain, it’s never too late to start exercising. If you are over…

Read More »

December 2, 2015   |   10 Comments   |   7

You’ve no doubt heard of Hippocrates, the man who is often referred to as the father of Western medicine, and…

Read More »

November 25, 2015   |   Leave a comment   |   2

Thyroids – those little butterfly-shaped glands in our necks do so much for us on a daily basis – yet…

Read More »

November 24, 2015   |   Leave a comment   |   0

Whenever you visit your dentist she most likely reminds you to brush in between meals and floss every day to…

Read More »

November 18, 2015   |   8 Comments   |   2

If the only time you eat avocados is when you go out for Mexican, you are seriously missing out. Avocados…

Read More »

November 16, 2015   |   11 Comments   |   2

In my last blog post I talked about the symptoms and causes of dementia and 3 lifestyle choices you can…

Read More »

November 16, 2015   |   8 Comments   |   4

Contrary to public belief, dementia is not one specific disease, but rather a range of symptoms that are associated with…

Read More »

Eat More of These to Boost Your Brain Power

November 12, 2015   |   Leave a comment   |   0

What if you heard you could easily protect your brain from degeneration and nourish your neurons – heck – even…

Read More »

close popup