July 2, 2015   |   12 Comments   |   4

Sugar is ubiquitous. So much so it is almost impossible in these modern days to put anything in our mouths…

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June 30, 2015   |   32 Comments   |   91

When it comes to the topic of sugars, the majority of people in this country become confused and overwhelmed. Most…

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June 21, 2015   |   4 Comments   |   2

The Fonze was wrong when he told us all to “sit on it.” In fact, sitting has become one of…

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6 Yoga Poses For a Better Nights Sleep

June 16, 2015   |   4 Comments   |   0

Try the below yoga poses for a better nights sleep. Remember, if you can’t fully do a pose, don’t push…

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7 Possible Reasons for the Recent Rises in New Food Allergies

June 14, 2015   |   1 Comment   |   1

Allergies don’t tend to be something you associate with aging. You get your allergies ironed out when you’re younger. You’ve…

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June 9, 2015   |   1 Comment   |   1

If you’ve ever attempted to lose weight before you’ve most likely been told the only way to do it is…

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June 7, 2015   |   2 Comments   |   11

Arthritis is a painful condition that is typically associated with aching, stiffness and swelling around one or more joints. Some…

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June 4, 2015   |   4 Comments   |   4

We can thank the French or a lot of things: croissants, Chanel, Bridget Bardot, and proving to the world that…

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May 17, 2015   |   51 Comments   |   16

Most of us know we need certain vitamins and minerals in our body in order for it to work optimally….

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May 15, 2015   |   1 Comment   |   1

While mothers have been singing and humming lullabies to their babies for millennium, scientists are just now beginning to realize…

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