Validating... Spring is almost officially here, which means many people are attempting to fix the damage they did to their body…
The Benefits of Spicy Food
March 8, 2017 |
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The fountain of youth has eluded people for thousands of years, but now scientists believe they’ve discovered a secret to living…
6 Reasons Chronic Stress is Deadly and 7 Ways Y...
January 25, 2017 |
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By now, most of us know that things like refined sugars, smoking, and GMOs are bad for our health. But…
4 Ways to Cut Sugar Out of Your Diet
January 11, 2017 |
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If you’re like millions of other Americans, the beginning of the new year has spurred you to make some resolutions….
6 Health Benefits of Pumpkin
Though we have officially entered the winter season, that doesn’t mean we have to stop eating all of those delicious…
6 Reasons You Should Eat More Chickpeas
December 21, 2016 |
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Garbanzo beans, also known as chickpeas, Bengal grams, and Egyptian peas, are an incredibly versatile legume used in many Middle…
4 Foods to Prevent Kidney Damage (and 3 to Avoid)
December 7, 2016 |
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According to the Centers for Disease Control and Prevention, one in ten Americans have some form of kidney disease. That’s…
7 Amazing Health Benefits of Apples
We all know that famous saying, “An apple a day keeps the doctor away,” but have many of us considered…
7 Ways Your Tap Water is Making You Sick
November 15, 2016 |
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We’ve all heard it for many years now, the importance of making sure we drink enough water to keep our…
7 Reasons Why You Should Eat More Beets
November 9, 2016 |
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Beets are one of those vegetables people either love or hate, which is too bad because they offer amazing health…
