Validating... I wanted to follow up on last week’s blog post, which offered some tips on how to cut down on…
4 Ways to Cut Sugar Out of Your Diet
January 11, 2017 |
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If you’re like millions of other Americans, the beginning of the new year has spurred you to make some resolutions….
7 Amazing Health Benefits of Apples
We all know that famous saying, “An apple a day keeps the doctor away,” but have many of us considered…
3 Major Health Benefits of Apple Cider Vinegar
October 12, 2016 |
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You may have had one of those grandmothers who swore by Apple Cider Vinegar (ACV) to cure everything from hiccups…
Meat: The Good, The Bad and The Ugly
For years we’ve been told that, when it comes to our health, we need to pay attention to the kinds…
6 Foods People Over 40 Should Stop Eating
August 3, 2016 |
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As we age, there are some things that get better and some things that… well… don’t. For instance, our bank…
11 Reasons to Eat More Watermelon This Summer
June 15, 2016 |
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Summer is finally here. Time for car trips with the family, BBQ with friends, and eating lots of fresh produce…
4 Common Drugs to AVOID LIKE THE PLAGUE
January 6, 2016 |
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Are you sitting down? Because I have a piece of information to share that may make you feel weak in…
Follow Your Gut… And The Bacteria Inside ...
None of us are ever really alone. That’s because at any given moment in the day, our gut is alive…
11 Reasons Why Ginger is Your Friend
December 23, 2015 |
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For thousands of years, Asian, Indian and Arabic cultures prized ginger as both a spice and powerful medicine that had…
