Validating... We all know that famous saying, “An apple a day keeps the doctor away,” but have many of us considered…
7 Reasons Why You Should Eat More Beets
November 9, 2016 |
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Beets are one of those vegetables people either love or hate, which is too bad because they offer amazing health…
The Wonders of Aloe Vera
October 26, 2016 |
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Aloe Vera, the most commercialized of the 360 aloe species, is ubiquitous and found in everything from soaps, shampoos, creams,…
3 Major Health Benefits of Apple Cider Vinegar
October 12, 2016 |
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You may have had one of those grandmothers who swore by Apple Cider Vinegar (ACV) to cure everything from hiccups…
Meat: The Good, The Bad and The Ugly
For years we’ve been told that, when it comes to our health, we need to pay attention to the kinds…
6 Natural Ways to Improve Your Circulation
August 10, 2016 |
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Do you sometimes find that certain parts of your body, especially your feet and toes, feel numb or tingly? Do…
6 Foods People Over 40 Should Stop Eating
August 3, 2016 |
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As we age, there are some things that get better and some things that… well… don’t. For instance, our bank…
Benefits of Choline and Signs You May Be Deficient
July 6, 2016 |
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Choline is like the late comedienne Rodney Dangerfield – it doesn’t get the respect it deserves. In fact, you may…
11 Reasons to Eat More Watermelon This Summer
June 15, 2016 |
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Summer is finally here. Time for car trips with the family, BBQ with friends, and eating lots of fresh produce…
4 Fish to Eat – 4 to Avoid
April 13, 2016 |
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By now you probably know that eating fish a few times a week is great for your health. Not only…
