Validating... If you or someone you love has been diagnosed with high blood pressure, you know that you need to stay…
Benefits of Choline and How to Get More into Yo...
September 18, 2019 |
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Be honest. When you read the title of this blog post, did you think to yourself, “What’s choline I wonder?”…
11 Superfoods to Naturally Lower Blood Pressure
September 4, 2019 |
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Of all the lifestyle diseases older people develop, hypertension is one of the biggest and most dangerous because high blood…
Be Kind to Your Kidneys – Stop Doing These 5 ...
August 16, 2019 |
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You’ve probably thought a lot about the health of your heart and arteries, brain and eyes, but do you give…
5 Science-Backed Ways to Finally Stop Mindless ...
June 12, 2019 |
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Did you know you make over 200 decisions about food each and every day, though you’re only aware of a…
7 Best Foods to Increase Circulation
Most of us had that uncle or grandparent that always had ice cold hands and feet. We grew up hearing…
11 Foods for Hypertension
May 15, 2019 |
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Hypertension, or high blood pressure, refers to the pressure that is required to circulate your blood through your circulatory system….
The Benefits of Yoga for Arthritis
April 10, 2019 |
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If you suffer with arthritis, you know how bad you can feel most days. Living with the chronic joint pain…
Are Low Salt Diets Bad for Our Health?
Did you know that the Federal Government may soon restrict the amount of salt that’s allowed in manufactured food? Why…
7 Ways to Cope with Emotional Stress
November 14, 2018 |
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Unless you have the privilege of living in a Buddhist monastery high atop a Himalayan mountain ridge, you most likely…
