Validating... By now, most of us know that things like refined sugars, smoking, and GMOs are bad for our health. But…
4 Ways to Cut Sugar Out of Your Diet
January 11, 2017 |
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If you’re like millions of other Americans, the beginning of the new year has spurred you to make some resolutions….
6 Health Benefits of Pumpkin
Though we have officially entered the winter season, that doesn’t mean we have to stop eating all of those delicious…
6 Reasons You Should Eat More Chickpeas
December 21, 2016 |
3 Comments |
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Garbanzo beans, also known as chickpeas, Bengal grams, and Egyptian peas, are an incredibly versatile legume used in many Middle…
7 Ways to Prevent Macular Degeneration
December 14, 2016 |
7 Comments |
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Age-related Macular Degeneration (AMD) is the leading cause of irreversible vision loss among elderly people. What begins as a slow…
7 Reasons Why You Should Eat More Beets
November 9, 2016 |
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Beets are one of those vegetables people either love or hate, which is too bad because they offer amazing health…
The Wonders of Aloe Vera
October 26, 2016 |
3 Comments |
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Aloe Vera, the most commercialized of the 360 aloe species, is ubiquitous and found in everything from soaps, shampoos, creams,…
3 Major Health Benefits of Apple Cider Vinegar
October 12, 2016 |
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You may have had one of those grandmothers who swore by Apple Cider Vinegar (ACV) to cure everything from hiccups…
Meat: The Good, The Bad and The Ugly
For years we’ve been told that, when it comes to our health, we need to pay attention to the kinds…
7 Best Sources of Protein
September 9, 2016 |
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Protein is one of the most misunderstood nutrients on the planet. While we all know it’s essential for building muscle,…
