Validating... As we age, there are some things that get better and some things that… well… don’t. For instance, our bank…
Chocolate – Delicious or Detrimental?
If the Easter Bunny recently made a stop by your house, chances are he left a basketful of pure sugar….
7 Metabolism-Boosting Foods
March 2, 2016 |
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When we hear the word metabolism, we instantly think of weight loss. But human metabolism has to do with so…
7 Amazing Benefits of Black Cumin
February 26, 2016 |
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You’re no doubt familiar with sesame seeds and poppy seeds, but have you heard of black cumin seeds? Also called Nigella…
7 Reasons Why Your Diet Needs More Garlic
December 2, 2015 |
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You’ve no doubt heard of Hippocrates, the man who is often referred to as the father of Western medicine, and…
13 Reasons to Start Eating More Avocados!
November 18, 2015 |
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If the only time you eat avocados is when you go out for Mexican, you are seriously missing out. Avocados…
Is Your Breathing Making You Sick?
October 14, 2015 |
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I know what you’re probably thinking: you’ve been breathing since you were a baby and it’s kept you alive this…
Why Stress is One of Your Worst Enemies and Wha...
August 17, 2015 |
7 Comments |
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Being a human being means being subjected to stress from time to time. We have been hardwired to deal with…
5 Easy Steps to Improving Your Sleep
July 15, 2015 |
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Have you noticed that people are becoming busier and busier? Maybe your days have become even more full with work…
The Major Health Benefits of Coconut Oil
July 7, 2015 |
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The health benefits of coconut oil have been known by many cultures for millennia. Not only does it have the…
