Validating... You know blood clots are dangerous and that you definitely don’t want one… But how do they form? And who…
5 Myths About Heart Disease
Over the past ten years or so, we’ve learned a lot about heart health: basically what causes heart attacks and…
6 Reasons Chronic Stress is Deadly and 7 Ways Y...
January 25, 2017 |
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By now, most of us know that things like refined sugars, smoking, and GMOs are bad for our health. But…
5 Natural Ways to Balance Your Blood Sugar
January 18, 2017 |
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I wanted to follow up on last week’s blog post, which offered some tips on how to cut down on…
4 Ways to Cut Sugar Out of Your Diet
January 11, 2017 |
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If you’re like millions of other Americans, the beginning of the new year has spurred you to make some resolutions….
6 Health Benefits of Pumpkin
Though we have officially entered the winter season, that doesn’t mean we have to stop eating all of those delicious…
6 Reasons You Should Eat More Chickpeas
December 21, 2016 |
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Garbanzo beans, also known as chickpeas, Bengal grams, and Egyptian peas, are an incredibly versatile legume used in many Middle…
7 Ways to Prevent Macular Degeneration
December 14, 2016 |
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Age-related Macular Degeneration (AMD) is the leading cause of irreversible vision loss among elderly people. What begins as a slow…
4 Foods to Prevent Kidney Damage (and 3 to Avoid)
December 7, 2016 |
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According to the Centers for Disease Control and Prevention, one in ten Americans have some form of kidney disease. That’s…
7 Amazing Health Benefits of Apples
We all know that famous saying, “An apple a day keeps the doctor away,” but have many of us considered…
