Validating... We’ve all heard it for many years now, the importance of making sure we drink enough water to keep our…
7 Reasons Why You Should Eat More Beets
November 9, 2016 |
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Beets are one of those vegetables people either love or hate, which is too bad because they offer amazing health…
5 Natural Solutions for Chronic Fatigue
November 2, 2016 |
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More than 1 million Americans live with Chronic Fatigue Syndrome (CFS), according to the Centers for Disease Control (CDC). CFS is…
The Wonders of Aloe Vera
October 26, 2016 |
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Aloe Vera, the most commercialized of the 360 aloe species, is ubiquitous and found in everything from soaps, shampoos, creams,…
3 Major Health Benefits of Apple Cider Vinegar
October 12, 2016 |
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You may have had one of those grandmothers who swore by Apple Cider Vinegar (ACV) to cure everything from hiccups…
5 Ways to Improve Your Mental Health and Well-B...
The World Health Organization (WHO) has said that “Mental health is an integral part of health; indeed, there is no…
Meat: The Good, The Bad and The Ugly
For years we’ve been told that, when it comes to our health, we need to pay attention to the kinds…
7 Best Sources of Protein
September 9, 2016 |
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Protein is one of the most misunderstood nutrients on the planet. While we all know it’s essential for building muscle,…
5 Key Stretches for Hip Mobility
Modern man is entirely focused, if not somewhat obsessed, about being mobile. We connect with friends, check email, play games,…
6 Natural Ways to Improve Your Circulation
August 10, 2016 |
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Do you sometimes find that certain parts of your body, especially your feet and toes, feel numb or tingly? Do…
