Validating... None of us are ever really alone. That’s because at any given moment in the day, our gut is alive…
11 Reasons Why Ginger is Your Friend
December 23, 2015 |
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For thousands of years, Asian, Indian and Arabic cultures prized ginger as both a spice and powerful medicine that had…
3 Miracle Ingredients for Joint Health Part II
December 10, 2015 |
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If you read my last blog post you learned that Boron, Collagen and Selenium are miracle ingredients when it comes…
3 Miracle Ingredients for Joint Health
December 10, 2015 |
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According to the Centers for Disease Control, by the year 2030, an estimated 25% of the population is expected to…
Why Fatty Acids are Critical for Brain Health
December 3, 2015 |
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It has long been considered a fact that our diet and nutrition choices play a major role in the way…
4 Amazing Ways Exercise Benefits an Aging Brain
December 3, 2015 |
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When it comes to the health of your brain, it’s never too late to start exercising. If you are over…
7 Reasons Why Your Diet Needs More Garlic
December 2, 2015 |
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You’ve no doubt heard of Hippocrates, the man who is often referred to as the father of Western medicine, and…
Eating for a Healthy Mouth
November 24, 2015 |
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Whenever you visit your dentist she most likely reminds you to brush in between meals and floss every day to…
13 Reasons to Start Eating More Avocados!
November 18, 2015 |
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If the only time you eat avocados is when you go out for Mexican, you are seriously missing out. Avocados…
Don’t Forget Your Life – Stay On To...
November 16, 2015 |
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In my last blog post I talked about the symptoms and causes of dementia and 3 lifestyle choices you can…
