Validating... As we approach the end of the year, a lot of people begin to think about their New Year’s resolutions….
5 Best Dietary Sources of Calcium
If you are over the age of 50, chances are you are paying a lot more attention now to how…
Vegetable Oils – Okay, Or Stay Away?
June 24, 2020 |
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There’s a lot of discussion about industrially-processed oils. Some people claim they hold absolutely no value. Well, that depends on…
Debunking the 3 Biggest Dietary Fat and Cholest...
May 20, 2020 |
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For decades, we were warned to avoid fat- and cholesterol-rich items such as full-fat dairy, fatty meats, egg yoks, nuts…
9 Amazing Benefits of Ghee You Probably Don’t...
If you’re like most Americans, you reach for butter in the morning to spread on your toast or bagel. And…
7 Reasons Why We Should All be Eating More Sard...
January 8, 2020 |
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Are you someone who loves a nice piece of salmon or cod? Do you often have tuna fish sandwiches or…
The Best Oil for All Your Needs
October 30, 2019 |
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If I were to look in your kitchen cabinets right now, what oils would I find that are actually good…
5 Natural Cures for Heartburn
Not many of us will get through this life without experiencing a heartburn attack every once in a while, especially…
11 Superfoods to Naturally Lower Blood Pressure
September 4, 2019 |
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Of all the lifestyle diseases older people develop, hypertension is one of the biggest and most dangerous because high blood…
7 Ways to Treat Your Brain Better
August 7, 2019 |
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When it comes to certain organs and systems in our body, we know exactly what to do to help them…
