Validating... You know inflammation is bad. But do you know just how bad it is and that it affects every single…
7 Ways to Fight Knee Pain
January 27, 2016 |
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Where would we be without our knees? Many of us take these complex joints for granted… until we start experiencing knee…
Gut Bacteria – The Good, The Bad and The ...
December 28, 2015 |
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As I mentioned in my last blog post, your gut is home to trillions of microorganisms whose cells outnumber your…
Follow Your Gut… And The Bacteria Inside ...
None of us are ever really alone. That’s because at any given moment in the day, our gut is alive…
Diet vs Exercise
December 9, 2015 |
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The weight loss industry is a $60 billion industry and it didn’t get to this size for nothing. More than…
13 Reasons to Start Eating More Avocados!
November 18, 2015 |
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If the only time you eat avocados is when you go out for Mexican, you are seriously missing out. Avocados…
Lose Weight and Get Healthy with Resistant Starch
October 21, 2015 |
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Normally when we hear the word “starch,” bad things come to mind: carbohydrates, elevated blood sugar, insulin spikes and inevitable…
9 Reasons You Should be Eating More Fish
The old saying goes, “There’s plenty of fish in the sea,” so why aren’t we all eating more of them?…
The TRUTH about Eggs
October 7, 2015 |
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Have you heard the eggciting news? It seems the ‘powers that be’ have decided to no longer demonize the almighty…
Is Intermittent Fasting a Miracle Cure?
October 2, 2015 |
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You may have heard of a new health trend called intermittent fasting but weren’t exactly sure what it was or…
