Validating... More than 1 million Americans live with Chronic Fatigue Syndrome (CFS), according to the Centers for Disease Control (CDC). CFS is…
Meat: The Good, The Bad and The Ugly
For years we’ve been told that, when it comes to our health, we need to pay attention to the kinds…
11 Reasons to Eat More Watermelon This Summer
June 15, 2016 |
2 Comments |
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Summer is finally here. Time for car trips with the family, BBQ with friends, and eating lots of fresh produce…
Chocolate – Delicious or Detrimental?
If the Easter Bunny recently made a stop by your house, chances are he left a basketful of pure sugar….
7 Amazing Benefits of Black Cumin
February 26, 2016 |
2 Comments |
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You’re no doubt familiar with sesame seeds and poppy seeds, but have you heard of black cumin seeds? Also called Nigella…
7 Reasons To Stop Regretting The Past (And Live...
February 3, 2016 |
10 Comments |
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Regret is a powerful emotion because it can be as deep and painful as other emotions, yet we bring it…
Follow Your Gut… And The Bacteria Inside ...
None of us are ever really alone. That’s because at any given moment in the day, our gut is alive…
11 Reasons Why Ginger is Your Friend
December 23, 2015 |
3 Comments |
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For thousands of years, Asian, Indian and Arabic cultures prized ginger as both a spice and powerful medicine that had…
13 Reasons to Start Eating More Avocados!
November 18, 2015 |
8 Comments |
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If the only time you eat avocados is when you go out for Mexican, you are seriously missing out. Avocados…
Is Intermittent Fasting a Miracle Cure?
October 2, 2015 |
3 Comments |
4
You may have heard of a new health trend called intermittent fasting but weren’t exactly sure what it was or…
