Validating... In the world of health and nutrition, carbohydrates and fat seem to get all the love and attention. Everyone wants…
7 Best Foods for Your Brain’s Health
July 13, 2018 |
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If you’ve read this blog for any amount of time, you probably know that what you eat affects your overall…
Signs You May Be Deficient in B12 and How to Ge...
March 7, 2018 |
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Vitamin B12 is an important water-soluble vitamin that plays an essential role in your overall health. Without B12, your nervous…
5 Natural Ways to Relieve Anxiety
February 21, 2018 |
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Anyone that has suffered from anxiety knows the negative impact it can have on their life. Not only does our…
7 Reasons Why Your Body Needs More Garlic
May 10, 2017 |
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You’ve no doubt heard of Hippocrates, the man who is often referred to as the father of Western medicine, and…
Are You Vitamin D Deficient?
Like most people on the planet, your mother probably made it a point to give you Vitamin-D fortified milk so you would have…
7 Amazing Health Benefits of Apples
We all know that famous saying, “An apple a day keeps the doctor away,” but have many of us considered…
7 Ways Your Tap Water is Making You Sick
November 15, 2016 |
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We’ve all heard it for many years now, the importance of making sure we drink enough water to keep our…
7 Reasons Why You Should Eat More Beets
November 9, 2016 |
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Beets are one of those vegetables people either love or hate, which is too bad because they offer amazing health…
Benefits of Choline and Signs You May Be Deficient
July 6, 2016 |
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Choline is like the late comedienne Rodney Dangerfield – it doesn’t get the respect it deserves. In fact, you may…
