Validating... Having strong bones is important at every age, but particularly as we get older. According to the National Osteoporosis Foundation,…
7 Amazing Health Benefits of Aromatic Basil
January 27, 2021 |
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Like a lot of people, you probably have a little herb garden. Aromatic herbs add so much flavor and brightness…
7 Best Stress-Beater Foods
November 11, 2020 |
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On any given day many of us experience our fair share of stress. Not only does this stress make us…
The Pros and Cons of Caffeine
Are you one of those people who can’t hold down your end of a conversation in the morning until you’ve…
Farm-Raised VS Wild-Caught Salmon? Is there a D...
July 1, 2020 |
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If you’ve read this blog before, then you know how important omega-3 fatty acids are for your health. You probably…
Vegetable Oils – Okay, Or Stay Away?
June 24, 2020 |
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There’s a lot of discussion about industrially-processed oils. Some people claim they hold absolutely no value. Well, that depends on…
Debunking the 3 Biggest Dietary Fat and Cholest...
May 20, 2020 |
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For decades, we were warned to avoid fat- and cholesterol-rich items such as full-fat dairy, fatty meats, egg yoks, nuts…
8 Reasons to Start Saying, “Pass the Pepper, ...
April 22, 2020 |
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Black pepper is, without question, one of the most widely used spices around the world. And yet, despite its popularity,…
Is Coffee Good or Bad for You? The Verdict is F...
March 25, 2020 |
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Hands down coffee is one of the world’s most favorite beverages. In most cities across the country, there are multiple…
Here’s Why Dark Chocolate is So Deliciously G...
March 18, 2020 |
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Chocolate is REALLY Good for Your Health Whoa, whoa, whoa… get back here. Now before you go out and buy…
